Description
A brand new CrossFit facility is now open - centrally located in Shelburne.
We offer group fitness classes, personal training, supplements & nutrition. We are full Service Fitness Community offering Group Classes, Ladies only Classes, Personal Training, Sports Team Training, Nutrition and Much More.
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RECENT FACEBOOK POSTS
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" I'm not ready to die yet." Thousands upon thousands of people choose CrossFit daily. Any age, any fitness level. Is it your turn? #getfitwithus
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Whether you are a mom, or you want to bring your mom, a friend who is a mom, your step mom, mother in law, grandmother, aunt, sister, whoever that special lady is to you- come on out for our 10am Mothers Day Workout. Followed by a "Mommy & Me" Mini Workout for all those mom's little ones. Open to 12 and under. Get your mothers day weekend started with us. Open to members and non members who want to try us out and have some fun! #sweatwithmom #souwestercrossfit #minimewod
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Sums it up pretty good. #weliketolift #getfitwithus
Sou'Wester CrossFit's cover photo
CrossFit
Members don't get too upset with double under progression. This why we continue to move back and forth from doubles to singles... soon triples.
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We like to start Mondays with a little fun! Hope you all have a great week everyone! #nevermissamonday #friendsfitnessfun #souwestercrossfit #getfitwithus
Check out our new location. We are so excited to begin the process of renovations. Watch for updates. #getfitwithus #morespace #moreclasses
CrossFit
Parents, a few good tips on hydration for the young athletes. Number 3 is key.
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Next Saturday-May 13th @ 10am we want to celebrate Mom! Come out for a WOD and bring your Mom! Whether or not you (or your Mom) are a current member we welcome everyone to join in the fun and try us out! Afterwards at 11am we are going to have a Mommy & me mini WOD for all those mini's we have always wanting to join in. This will be for 12 & under. @robinsmith00 will be offering photoshoots for a $5 donation going towards our youth program! #momstrong #sweatwithmom #souwestercrossfit
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Beauty of a day at the box! What better way to get through that WOD than to watch the cars go by! Great job today everyone! See ya tomorrow for some Flexy Friday💪🏻 #souwestercrossfit #getfitwithus #sunsoutgunsout💪
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We are in a constant state of wanting to improve and it is awesome to witness those achievements and improvements in our athletes everyday. #challengeup #goals #souwestercrossfit #getfitwithus
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Today 35 members and non members begin our 2nd 28 Day Nutrition challenge. Whether it's nutrition, fitness or just life- today is a new month & and new week.... get started on that "thing" today! #spring #newgoals #freshstart #28daychallenge #souwestercrossfit
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