Description
Mall Movers (Canada) is a mall walk program in the GTA for all ages and abilities.Strength & Stretch Class, monthly themes, social activities. All welcome
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RECENT FACEBOOK POSTS
facebook.comActive Living Coalition for Older Adults - ALCOA
The Cdn Medical Assoc. is promoting keeping physically active to protect our health ... Come join the mall walking groups in the Toronto malls and our Mall Movers program. Register with ALCOA at www.alcoa.ca
CBC News
"Just keep moving" is the secret to the dancing when you are 106 years young. Come join us at the Mall Movers and keep moving so you can still be dancing when you are 106. Register at www.alcoa.ca for a mall in Toronto near you.
Walking group: Banish boredom, boost motivation - Mayo Clinic
From the Mayo Clinic - Walking Groups boost motivation and banish boredom. Come join the Mall Movers in Toronto, and enjoy a FREE Stretch and Strength class once a week, and walk the mall with your friends. Register on line at www.alcoa.ca. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20045837/?utm_source=newsletter&utm_medium=email&utm_campaign=osteoporosis-insight&pg=1
Finding Change
The US has launched a campaign "Everybody Walk". Here are some interesting findings about the benefits of walking. Come join the Mall Movers in Toronto and reap the benefits of walking.
Growing Bolder
She is inspiration for us all. Come out and join the Mall Movers for our Stretch and Strength Class and walk in the mall. Visit our website at www.alcoa.ca for more information and to register on line.
Mall Movers Canada
Walking - the perfect activity - it's good for your LEGS, LUNGS, HEART, and your HEAD! Please come join your community members attending the Mall Movers Program, currently located at six malls in the GTA, and enjoy a FREE STRETCH & STRENGTHEN class with a certified leader,then walk the mall. Staying active and social is the best medicine for optimal aging and remaining independant. Register today at www.alcoa.ca
Illegal Musik
This video has been around for awhile, but it is a great example that if we make physical activity fun, people will join in. The Mall Movers program will start up again next week in the 6 malls in the GTA. We are currently working with other malls to be able to offer more locations. For more information and to register on line visit http://www.alcoa.ca/e/mall-movers/index.ph
Quiz
