Katherine has not lifted heavy for 6 years. Today she said "let's do the challenge" no issues for her because she has continued to workout in all sorts of ways. Goods for her!!!

I have not ever been able to jog long distance in my life. Today I was able to go 6km .. My lungs and heart did amazing. My feet need to get better at it lol. This is the power of HIIT TRAINING. SO IMPRESSED!!

What did you do today?

Psychotic

I might have heard this a few times

Mamoothu

Need help losing the winter weight??? Give us a call!!!

So whose ready to keep their new years resolutions?

Day one and added calf raises for 3000 as well. What's 5 min out of your day worth

Which one are you??? https://www.instagram.com/p/Be8VTR3D-F1/

Only women can come to the gym when it's cold and snowy!?????? Come on guys!!!!