Hart Smart Fitness
Description
Fitness for the Body, Mind and Soul
Personal Training, Kickboxing, TRX/ Strength classes , Yoga/Pilates Fusion/ HIIT training, Foam rolling classes Welcome to Sexsmith's only personal training and fitness studio!!
We offer a variety of classes for all fitness levels, as well as personal training with one of our CSEP certified trainers.
"Making fitness FUN one class at a time"
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
THURSDAY! 9:00am Trx - Frances 4:00pm Trx - Frances 6:00pm Co-ed HIIT- Jayce 7:15pm Co-Ed HIIT - Jayce FRIDAY! 9:00am Bootcamp - Frances 12:15pm Bootcamp - Frances 5:30pm Kicking Fun Fridays - Lisa SATURDAY! 10:00am HIIT (Co-Ed class) - Jayce
Exercise can cut risk of depression by a third, says Mental Health Foundation CEO
All the more reason to MOVE your body! We try to make every workout as much fun as it is work to make sure that when you share your time with us, it's worth it in more ways than one 😊
Precision Nutrition
Another great article to put things in perspective in relation to effort/results ;)
Timeline Photos
WEDNESDAY! 9:00am Legs core and more - Frances 12:15pm Legs core and more -Frances 5:00pm Power kick & core fit - lisa 6:15pm Trx - Frances 7:30pm Yoga with Julie THURSDAY! 9:00am Trx - Frances 4:00pm Trx - Frances 6:00pm Co-ed HIIT- Jayce 7:15pm Co-Ed HIIT - Jayce FRIDAY! 9:00am Bootcamp - Frances 12:15pm Bootcamp - Frances 5:30pm Kicking Fun Fridays - Lisa SATURDAY! 10:00am HIIT (Co-Ed class) - Jayce
Girls Gone Strong
😉
What a Personal Trainer Wants You to Know About Tummy Squish
Exactly!! We are human and we are here to enjoy life. Make the best of yours people, look after your health but enjoy yourself along the way 😉
9 Relaxing Stretches You Can Do in Bed
Love these, we all forget to make time to maintain or improve our flexibility. It truly makes our bodies move easier especially as we age. Did you know that flexibility is the one aspect of fitness that you see progress with that quickest? Your efforts really do prove their worth in a very short period of time, if only it all worked that way ;)
Adorable Animals
Haha! I bet you guys wouldn't call him names lol
Timeline Photos
TUESDAY! 9:00am Legs core and more - Frances 6:00pm Kickin fun - Lisa 7:15pm Co-ed HIIT - Jayce WEDNESDAY! 9:00am Legs core and more - Frances 12:15pm Legs core and more -Frances 5:00pm Power kick & core fit - lisa 6:15pm Trx - Frances 7:30pm Yoga with Julie THURSDAY! 9:00am Trx - Frances 4:00pm Trx - Frances 6:00pm Co-ed HIIT- Jayce 7:15pm Co-Ed HIIT - Jayce FRIDAY! 9:00am Bootcamp - Frances 12:15pm Bootcamp - Frances 5:30pm Kicking Fun Fridays - Lisa SATURDAY! 10:00am HIIT (Co-Ed class) - Jayce
Pink Lotus Nails
Anyone looking for a lil pampering this weekend? Be sure to hit Courtney up!
Timeline Photos
MONDAY! 9:00am Trx- Frances 12:15pm Bootcamp - Frances 5:00pm Bootcamp - Frances 6:15pm Legs core and more - Frances 7:15pm Co-ed HIIT - Jayce TUESDAY! 9:00am Legs core and more - Frances 6:00pm Kickin fun - Lisa 7:15pm Co-ed HIIT - Jayce WEDNESDAY! 9:00am Legs core and more - Frances 12:15pm Legs core and more -Frances 5:00pm Power kick & core fit - lisa 6:15pm Trx - Frances 7:30pm Yoga with Julie THURSDAY! 9:00am Trx - Frances 4:00pm Trx - Frances 6:00pm Co-ed HIIT- Jayce 7:15pm Co-Ed HIIT - Jayce FRIDAY! 9:00am Bootcamp - Frances 12:15pm Bootcamp - Frances 5:30pm Kicking Fun Fridays - Lisa SATURDAY! 10:00am HIIT (Co-Ed class) - Jayce
How a Navy SEAL Invented a Workout Anyone Can Do
Quiz
