This week's focus ~Twists~ As we approach the Fall Equinox, time to detoxify and balance the body & mind

What's up in Miss Trish's Kitchen A few special blends of handcrafted, therapeutic teas will soon be available at Studio Ganesha.... September/October specialty will be Immune boosting Elderberry Tea. I would suggest a small bottle of Elderberry Winter Tonic to have in the fridge for when a cold or flu hits home. These small bottles are $10 and I have only 6 available to sell. (These tonics are time-intensive and have fresh picked local elderberries and local raw honey, flavoured with cinnamon, ginger and cloves) 1 tsp in any tea or taken by the tsp. Elderberry is a powerful immune booster and full of antioxidants, also has vitamins A, B & C. It has been used to protect against colds/flu and also to treat symptoms of colds/flu. It is a natural anti-inflammatory used for arthritis, to improve heart health and to lower cholesterol.)

What's up in Miss Trish's Kitchen 7 years ago I became a tea master, no really,I took a 7 month intensive course in tea mastery.... anyways, all these years later I'm using that knowledge plus my holistic nutrition and aromatherapy background to make some hand crafted therapeutic tea blends. I will be preparing these blends and having them available within the next few weeks. Teas for anti inflammatory , immune boosting , cold and flu remedy, sleep problems, as well as a few specialty blends for fun. All ingredients are fresh-dehydrated, and organic as well as local ( for elderberries, strawberries, peaches and apples) Stay tuned to What's up in Miss Trish's Kitchen!

Got a couple new meditation cushions at the Dunes Gallery

Back to school always makes me feel like a new beginning, the start of a new chapter and a time for new things! At Studio Ganesha September is a full month! With the Fall Equinox and International day of peace, loving kindness & gratitude, the change to cooler weather and starting to focus our intentions on mindfulness and mediation. In class we will start to focus on the first three chakras and bring more pranayama and asana practice to open and stimulate these chakras, such as ; Bhastrika breath Left nostril breathing MulaBandha -root lock 4 minute silent seated meditations Using aromatherapy, sound and creativity to boost our chakras and open is up to new beginnings as we stay grounded to our true identity and purpose. Happy Labour Day Weekend everyone Namaste

BACK TO SCHOOL SPECIAL~BATH BOMBs ~5 for $20, this week only Lavender Lime~spearmint Orange Lemon~Ylang Ylang

REMINDER!!!!! There is no yoga tonight as I am attending a wedding ❤ Have a beautiful long weekend! Namaste September sessions start Monday, see everyone next week

Little Free Library has lots of great books for all ages, Take a book, Leave a book! Swing by this weekend and take a peek! 14 Page Street

Fresh bath. Bombs!!!!!! $5 each Lavender Line~spearmint

Did our yoga class yesterday at the beautiful and peaceful Casely Park. There is something special about yoga outside in nature. Taking your shoes off and walking barefoot, gazing at a beautiful tree during Vrksasana (tree pose), listening to the birds and feeling the gentle breeze during savasana...... lovely beautiful yogis who are open to change plans on a whim!

This is a special day,the solar eclipse & the new moon.... Taking a moment of silence during the total eclipse of the sun and setting an intention that is meaningful to you is a powerful thing to do at this time. My intention for my moment of silence will be ☀️for freedom and joy for all☀️ If practicing yoga on this new moon day, a day for intention setting, bringing to mind gratitude, contemplating your personal dharma and passions....... On this special day☀ and all days..... May all be happy😊 May all be free🌈 May all find peace ✌️For this, I see ❤ In love and light, Shanti Shanti Shanti Namaste