Description
Fitness & Wellness facility (co-ed) offering Pilates, Spin, Booty Barre, Piloxing, Strength Classes, Yoga, Private Training, Childminding, Massage & more
Cadillac, Reformer, Ladder Barrel, Foam Roller...we have it all! The knowledge, experience, and professional equipment you need to regain your posture, strength, and flexibility. With certified instructors who are passionate about what they do, you will feel comfortable in our Studio as we take you through the basics and progress you at the pace that is right for you. Pilates is our Core, but we offer SO MUCH MORE! Group fitness classes such as SPIN, BOOTY BARRE, PILOXING, STRENGTH CLASSES, YOGA, TRX
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RECENT FACEBOOK POSTS
facebook.comMore stickers, skate lace ribbons, & stickers available at the Studio. Accepting donations that go towards Humboldt GoFundMe campaign. These items have been produced by G-Force Signs & Graphics Inc. and TBS Hockey Store TBS The Team & Corporate Store. Open until 7:30 this eve and Friday / Saturday morning 9-12. #humboldtstrong
PILATES REGISTRATION - May/June Session
A local company, G-Force Signs & Graphics Inc. has stepped up in our community and created window/helmet stickers. These are available with a donation that will go directly to the Humboldt GoFundMe campaign. Stickers available and donations accepted at Studio Pilates & TBS Hockey Store
Massage openings tomorrow! Tuesday April 10... 9:00-1:00 with ANDREA 5:00-8:30 with KAREN *direct billing and childminding available Book online: https://studiopilatesrd.janeapp.com/admin
INSTRUCTOR SPOTLIGHT!✨ • Favourite class to teach and why? Spin! I love that I can train someone brand new and someone who’s been cycling for years at the same time and they both get a wicked workout according to their fitness level. I love that you can get lost in the music and really challenge people to work harder than they would if cycling on their own. The energy in a spin class is off the charts! • Favourite song to workout to? Anything Beyoncé. She’s the queen 👑 • What do I like to do when I’m not at the Studio teaching? Wine and Dine! I love good company, good food and good wine 🍷. I love having a house full of family and friends with the chaos of all our kids running around. I also love to play soccer. • What is a random fact no one knows about you? Growing up I had a huge stage fright. I absolutely dreaded performing in front of groups of people. Which is ironic that I teach fitness in front of groups almost daily and am completely calm. I feel very “ in my element” when I teach and have no fear or nerves whatsoever. Go figure! • • • We are so fortunate to have Britt Stratichuk apart of the Studio Pilates team!
Start your Sunday with us at the Studio! • • 8am booty barre with Colleen or 915 Flo Rider with Char!💪🏼
Robson at 'Biker Gang' class ❤️ Candice Bowie
Candice Bowie is one of our strong, dedicated members and it's heartwarming when she brings their beautiful dog to Spin class! Robson lays quietly on his blanket near Candice in the Strength Studio. Watch our next post for a picture of Robson at Spin! This puppy is a gift to the Bowie family and has changed David's life ❤️
Hello APRIL...
Back in ACTION tomorrow!💪🏼
INSTRUCTOR SPOTLIGHT!✨ • What is your favourite class to teach and why? Ripped ride because it's an amazing combination of spin and strength training. It is the best of both worlds! • What is your favourite song to workout to or have on your playlists? Any classic gem from way back. Older music stirs up memories and emotions from years past that make people smile and sing along, that's my favourite. • What do you like to do when your not at the studio teaching? I like to be out and about running around after my toddler. Discovering fun activities threw her eyes is magical and entertaining. • What is one random fact about you that nobody knows? Well I would say some people know, but not a lot of people know that I am Hair Stylist who specializes in weddings in my spare time. • • • COMMENT BELOW TO SHOW MEL SOME LOVE!
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