The movement
Description
We specialize in group fitness and small group training within a modern 5,000 sqft studio proudly offering a full MOSSA line-up of group fitness workouts. We are your group fitness mecca, a place that attracts many and is the centre of a fitness culture. We believe there is power in numbers. Together with the finest group programming the industry has to offer, our group dynamic philosophy will satisfy your social instinct and capture your emotional attachment for exercise. "Never Train on Your Own Again!"
Tell your friends
RECENT FACEBOOK POSTS
facebook.comAmazing long weekend is among us!! We still have one more class before we all take a well deserved break. Build strength, mobility, muscle and torch some serious calories with Group Power this Saturday 9am. This inspiring workout is adaptable for all fitness levels and results driven. #letsmove #livetomove #burnittoearnit MOSSA Let's Move
Consistent doses of exercise is key in maintaining and improving your overall health and mental wellness. #letsmove #livetomove
So happy to have the opportunity to do business in this great community! Thank you team, and thank you Prince George! #feelingproud #livingthedream
"Make Movement your Mission" #motivationmonday #consistencyiskey #letsmove #livetomove
Paying it Forward! Turning unfortunate events (class late cancels and no shows) into positive community contribution.
Congratulations to all the successful certifications from the MOSSA Let's Move #groupride/#r30 and #groupactive programs!!!!
As promised!! Community Classes featuring Erin Simpson will begin tomorrow! Erin is an incredible human being, not only is she a cancer survivor but she is rallying with the Wheelin' Warriors of the North to cycle over 200km in the BC Ride to Conquer Cancer. Community #GroupRide Classes will be offered on Tuesday evenings from 6:30-7:30pm at the Movement and will be by donation. Minimum donation is $10 (cash only) and all proceeds will go towards The BC Cancer Foundation. Come and show your support for Erin and all of those currently afflicted to help Conquer Cancer. Reserve your bike online www.themovementgroupfitness.com "sign up now"
"Train the brain as much as the body". Workouts like Group Core, Group Centergy, Group Fight, Group Active, Group Power and the revolutionary ViPR workout incorporate multi-directional movements, co-ordination training, ground to stand functional training that's absolutely essential in Growing Younger, moving better and becoming healthier!!! #letsmove MOSSA Let's Move #livetomove
We have a vision and we believe that we can inspire others to discover and love MOSSA Let's Move workouts as much as we do!!! "Find something you love to do and do it well" (and consistently). #letsmove #livetomove
Pretty pumped about this!!
Quiz
