CrossFit Prince George
Description
Class times available at the moment are as follows:
Monday:
5:45-6:45am
12:00-1:00
4:00-5:00pm
5:00-6:00pm
6:00-7:00pm (6:00-7:pm SKILLS)
7:00-8:30pm Barbell Club
Tuesday:
5:45-6:45am
12:00-1:00pm
5:00-6:00pm
6:00-7:00pm SKILLS
7:00-8:00pm
Wednesday:
5:45-6:45am
12:00-1:00pm
4:00-5:00pm
5:00-6:00pm
6:00-7:00pm (6:00-7:00pm SKILLS)
7:00-8:30pm Barbell Club
Thursday:
5:45-6:45am
12:00-1:00pm
5:00-6:00pm
6:00-7:00pm SKILLS
7:00-8:00pm
Friday:
5:45-6:45am
12:00-1:00pm
4:00-5:00pm
5:00-6:00pm
6:00-7:00pm
7:00-8:30pm Barbell Club
Saturday:
8:00-9:00am
9:00-10:00am
1:00-2:00pm
Closed Sunday
Tell your friends
CONTACT
RECENT FACEBOOK POSTS
facebook.comCrossFit Prince George - WOD EMOM EMOM 24 Minutes 1) 1-2 Rope Climbs 2) 6-10 HSPU 3) 20 Situps/GHDs 4) 6-10 T2B 5) 20 Hip Extensions 6) 30-50 Double Unders https://crossfitprincegeorge.wordpress.com/2018/06/12/wednesday-june-13th-2018/
Awww yeah, 2 minute challenge is BACK baby! This week, it's ring rows! The rules are simple: Set your timer and complete as many ring rows as possible in two minutes. Then take a picture and post it on CFPG Facebook or Instagram with the hashtag #cfpg2minutechallenge and you'll be entered into a draw for a prize! Challenge ends at 8pm on Tuesday, June 19!! Ready, Set, ROW! #crossfitprincegeorge #forgingafitcommunity #cfpg #crossfitfamily
CrossFit Prince George - WOD WOD Metcon (Time) 30 Cal Row 30 Box Jumps 24/20 30 KB Swings 70/53 60 Wallballs 20/14 30 KB Swings 30 Box Jumps 30 Cal Row https://crossfitprincegeorge.wordpress.com/2018/06/11/tuesday-june-12th-2018/
CrossFit Prince George - WOD Strength Back Squat (5 x 5 @ 5-10 lbs heavier than last time ) Accessory 3 Rounds 2 Lengths Sled Push 12 DB Bulgarian Split Squats 200m tire sled pull https://crossfitprincegeorge.wordpress.com/2018/06/10/monday-june-11th-2018/
CrossFit Prince George - WOD WOD Jack (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24"In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here https://crossfitprincegeorge.wordpress.com/2018/06/08/saturday-june-8th-2018/
CFPG swag is in!! See your coaches to grab yours. #forgingafitcommunity #crossfitprincegeorge #crossfitfamily
CrossFit Prince George - WOD WOD Metcon (Time) 6 Rounds 400m sprint Rest 2 min EMOM 10 minutes 1) Ring pullups 2) Ring dips https://crossfitprincegeorge.wordpress.com/2018/06/07/friday-june-8th-2018/
CrossFit Prince George - WOD WOD Metcon (Time) 21-15-9 Double Unders (x3) GHDs (x2) Hang Power Clean 115/75 EMOM 10 Minutes 1) Strict Pullups 2) Strict HSPU https://crossfitprincegeorge.wordpress.com/2018/06/06/thursday-june-7th-2018/
CrossFit Prince George - WOD Strength Shoulder Press (12 Rep Pyramid) Start with an empty bar, increase weight by 2.5/5lb plates each set, stop at 12 reps or failure, increase weight each set until unable to complete 1 rep. Accessory 3 Rounds 12 DB Bent Over Row 12 Tricep Pulldowns 100 Band Pullaparts https://crossfitprincegeorge.wordpress.com/2018/06/05/wednesday-june-6th-2018/
CrossFit Prince George - WOD WOD Metcon (4 Rounds for time) WOD 4 Rounds 15 Box Jumps 30/24 400m Run Rest 2 min EMOM EMOM 10 Minutes 1) Ring Dips 2) Ring Pullups (FG) https://crossfitprincegeorge.wordpress.com/2018/06/04/tuesday-june-5th-2018/
CrossFit Prince George - WOD Strength Back Squat (5 x 5 @ 5-10 LBS heavier than last time ) Accessory 3 Rds 2 Lengths Sled Push 12 DB Bulgarian Split Squats 400m Sled Pull https://crossfitprincegeorge.wordpress.com/2018/06/03/monday-june-4th-2018/
Sorry for the late notice all but the 12:00pm class is cancelled today.
Quiz
