Valentines Day WOD instructed by Shannon @ 6am

Coming Soon!!! FREE KICK ASS Bootcammp Saturday's. 8:30am @ the FC Studio (located in the Prince George Dome) Great for all fitness levels. First session = February 24th

❤️ there is nothing more to say! This card say it all #vanessahamiltonpersonaltrainer #worldglobalnetwork #livewhatyoudo

1st: There is a full GLUTE WOD below 2nd: Today is an awesome day and full of gratitude. I have received tons of emails and messages that my post over the past few weeks have touched their soul and have provided them with some peace of mind through their own struggles. That is a WIN for my <3 Thank you for you continuous support and daily <3 GLUTE WOD: * 30 Alternating Barbell or Dumb Bell Front Lunges X 3 * 12 Dumb Bells Hip Thrusters X 3 * 12 Sumo Deadlifts SUPERSET, with 12/Leg banded Kickbacks X 3 * 12/Leg Bulgarian Split Squats X 3 * 12/Leg Curtsy Lunges X 3 * 12 Bod Jumps (just to kill your legs some more) x 3

Why the Cutbanks? I am no stranger to the Cutbanks, actually I have been having my Bootcamp participants climb it at least once a week during the spring, summer and fall months since June of 2004. Why? Because it's a great workout! Although the hill is steep and challenging everyone can do it! Whether heading straight up the face of this sand hill or conquering it via the switchbacks, by adding a few trips up the Cutbanks each week into your workout regime you will burn a crazy amount of additional calories! Seriously!!!! Aprox 200 in just 25 minutes! This fat blasting workout is a fun and adventurous way to sculpt your legs and butt plus the cardiovascular workout is an amazing additional perk for a healthy heart. Your legs will be getting an amazing workout, so head off soreness by stretching calves, quads, hamstrings, and glutes when you're done. How to do it: Start at a warm-up pace for 5 minutes on relatively flat ground, so the walk from the Northern Estates Winery to the base of the hill is perfect! Then attack the hill. If you are tackling the face of the hill and the loose sand be prepared to feel like you getting no where fast. With each step into the sand your foot will slide back close to half the length of your step. Just shorten your stride, take quicker steps, lean slightly forward from your hips, and pump your arms or dig into the sand to help you power up the hill. The same can be said for the switch back trail, shorten your stride and power up. Don't hate the hill, make the hill hate you!! This iconic hill that is just over the length of two football fields and on a crazy vertical grade, will have your breathing heavy and your legs burning. You may even stop to rest more than once but never give up and keep pushing forward until you make it to the top, because the real fun about going up the Cutbanks is the exhilarating rush of coming back down. ~ Vanessa Hamilton Join us on April 21, 2018 as we tackle the Cutbanks during the Climb For Cancer FUNrasier with all proceeds going to the Kordyban Lodge. @climbforcancerpg #princegeorgebc #kordybanlodge #canadiancancersociety #vanessahamiltonpersonaltrainer

February 2, 2018 Kickass Bootcamp Dirty 30 #pgfitnessconnection #vanessahamiltonpersonaltrainer #princegeorgebc #dirty30

Thank you universe for helping me see beyond the limits of fear ❤️💕 #hamiltonfitchick #vanessahamiltonpersonaltrainer

Kick Ass Bootcamp at 6:00am this morning Super 7 with Shannon 7 air squats 7 pushups 7 rockets 7 walk outs 7 squat thrusts 7 3 point bicep curls 7 plank slide outs/side

Tuesday KickAss Bootcamp WOD.

Expect nothing. Accept everything #theuniversehasyourback #hamiltonfitchick #vanessahamiltonpersonaltrainer

Hotel living is no excuse to skip your workout #loops #hamiltonfitchick #hotelworkout

Hotel living calls for #starbucks breakfast ❤️ #hamiltonfitchick #crazyhamiltonfun #newwestminster #after5 #promdressshopping2018