Zandra Ross Lifestyle Studio & Consulting Services
Description
Zandra Ross Lifestyle Studio & Services is a one-stop shop for all of your personal & professional development needs. We offer yoga, meditation, fitness, lifestyle coaching, organizational team building & skill development workshops. Now let's get going! Zandra Ross helps people to figure out what they want most out of life, why it's important to them, how they will get it and how they know when they have achieved it. I work with people to create a life they love. A big focus is placed on goal setting, fitness and healthy eating to reach your goals. Some of the strategies I use are lifestyle coaching, skill building through education/training/workshops, online fitness programming, personal training, yoga and goal setting.
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facebook.comEver feel like just going out dancing?? C'mon down and join us! Lots of laughs and booty shakin, but NO JUDGEMENT (or creepy peeps wrecking your vibe!!). We'll be there tonight at 6, will you? ;)
Dance class for kids tomorrow. Who's in??
Emceeing the Calling Back Our Spirit gathering at Nadleh Whut’en❤️ I am so blessed to be surrounded by this vast knowledge and experience.
Amy Heise?? This dance looks about my speed😁
There will be a Pilates class Monday at 8pm so bring a friend for free❤️
Hallelujah!!!!! Comparison is the thief of joy. Your journey is your journey. Remember that!
More specifically, resistance training for people with type 2 diabetes improves glycemic control, insulin resistance, body composition, blood pressure and strength.
Make a great gift for that special person in your life. Geared to kids 6 and up, participants will take home a small spa basket including bath bombs, bath salts a small scrub. Though everything will be supplied, please bring a work shirt as it may get messy :)
Come and learn how to make your own bath bombs! Everything is provided, all you need to bring is you and a buddy :) Participants will take home 5-6 bath bombs (depending on the mold used). Pre-registration is required. Class is for 14 yrs and up.
Remember to keep sight of what's most important. When we begin any type of journey, especially personal development, ask yourself why am I doing this? Our why needs to be bigger than our why not. For many of us, we are doing it to be a better parent, grandparent or human being in general. The reason we are doing it is because of love and caring for others. If we are doing it because we want to reach our goals and live the best life we can, we are doing it because of love and caring for ourselves. Both are tremendous motivators and if you have both of these reasons, nothing will stop you!
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