Timeline Photos

We got kickboxing for Bootcamp today. Get your ass in and punch stuff. Feel so good after..

Timeline Photos

Poundfit is cancelled. Sarah has a broken butt..not kidding...join me Hot Core Yoga today at 5:30. We still have 4 spots remaining... The picture of my dog is just for shits and giggles...be happy :)

Prenatal 4 Week Workshop...save $40 until June 1st

Having a baby! Let us help you. Prenatal Yoga Workshop starts in June13th. Save $40 off until June 1st.

Timeline Photos

Guess what my yoginis. You have one more class with me before surgery. I am teaching hot core on Thursday. Sarah hurt her back and needs to rest. Join me for chapter 3.

Summer Bootcamp Challenge

NEED HELP..........TAKE THE SUMMER BOOTCAMP CHALLENGE AND GET IN THE BEST SHAPE EVER THIS SUMMER AND SAVE $102 BY JUNE 1ST ............

Jordan is Back

Jordan is Back

Timeline Photos

Prenatal 4 Week Workshop These classes are offered in an 4 week session for any expecting mom, looking to keep mom and baby both healthy and happy. Our Prenatal yoga is for expecting moms of all levels and birthing philosophies. No experience is necessary. Our classes are designed to add comfort and well-being through your entire pregnancy. These classes will build strength and flexibility, while relieving some of the aches and pains of pregnancy (lower back tension, head, neck and shoulder discomfort and pelvic congestion). We will also teach you visualization and focus techniques to help you during birth. Each class will end with a deep meditation to helping get a restful night sleep. Prenatal Yoga is a pre-registered class. $120 +tx Sale Price until June 1st, $80 Tuesday & Thursday's @ 8:00pm New Session starts June 13ths at Please register online at powerofyou.ca or call 613-401-1842

Mother's Day Yoga & Tea Party

Mother's Day Yoga & Tea Party

Yummy Recipes to keep you on track!

https://www.facebook.com/permalink.php?story_fbid=231307650562320&id=100010492605325

Kickboxing is cancelled tonight. Sorry for any unconvinced. We are in the middle of repairs. We will be back on track for Thursday's class.

Prenatal 4 Week Workshop...save $40 until June 1st

Babies Babies Babies, we love babies!Prenatal 4 Week Workshop...save $40 until June 1st!

Summer Bootcamp Challenge

TAKE THE SUMMER BOOTCAMP CHALLENGE. GET IN THE BEST SHAPE EVER THIS SUMMER AND SAVE $102 BY JUNE 1ST ......WOO HOO.......