Revision to the hours for Monday, May 22-Wendy is holding a Boot Camp at 9:30 AM Monday morning so she will have the gym open at 9:15 that day for members. Thanks Wendy!!!!!!

Sorry for the late post - got caught up in the heat!!! Fitness On The Go will be open 11-5 for Victoria Day - Monday, May 22. Hope you are enjoying this beautiful weekend!!!!☀️☀️

The date for Miserable Miles has been set and so the season begins for marathons, triathlons, off season sports training and much more! A well rounded training program will help you meet AND crush your goals! If you are new to exercise and thinking of entering a challenge like Miserable Miles - talk to our Fitness and Personal trainers and we will get you started on a safe and effective program so you get results! Our trainers vary in training style and have so much experience in sports/athletic training, fitness competitions, rehab - we develop workouts for ALL fitness levels and show you how to do it right!!! So start making your summer fitness Bucket List and let the fun begin!!! You will be amazed what your body can do when with a healthy mix of weights and cardio!!💪🏻🏃🏽‍♀️🏋🏽🚴🏽‍♀️

Crystal Lambert will have the gym open at 8am this Saturday May5th.

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CONGRATULATIONS To Lindsay Manzer - winner of our LIKE AND SHARE goodie bag!!!!! Thanks to everyone who shared our ad- enjoy all the treats and certificates in the bag Lindsay!!!!!😀👍💪🏻

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PLEASE READ THEN IF YOU LIKE & SHARE your name is entered in our draw for this gift bag ($250 value!). We are always happy to see new people come to Fitness On The Go and get fit and healthy. But many people still aren't aware that OUR STAFF WILL DESIGN YOU A WORKOUT PLAN and SHOW YOU HOW TO USE THE EQUIPMENT ON YOUR WORKOUT PROGRAM. You just have to tell us your goals and give us some other info and then set a time for your orientation!!! After your initial workout our Fitness Coaches are here to answer any questions and help with proper form and any program changes along the way. This is all included with your gym membership!!! And this goodie bag includes a one month fitness membership and a tanning package too!!!! Thanks for helping us spread the word!!

Regardless of the weather we are having we KNOW SPRING IS COMING!!! Time to get in shape for summer-be fit and healthy for all the warm weather has to offer!!!! One month membership that includes weights, fitness classes and workout program and orientation- $55 plus GST!! Three month membership - $150 plus GST. OFF- SEASON sport training programs available! Students and seniors receive 15 percent discount (some enrolments restrictions apply to student discount). Discuss your goals with one of our fitness techs and get started on your journey to your fittest and healthy body ever!!!💪🏻💪🏻

Brad will have Fitness open from 11-2 Easter Sunday members only please

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Come check out all our new goodies:) 7 flavours of the enlightened roasted broad beans😋(they taste like a corn nut)

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SPRING FITNESS CLASS SCHEDULE!!! We offer modifications in our fitness classes because ALL ages and fitness levels are welcome!! Child care is available for the 9:30 am classes - $4 per child or card of 20 uses for $55. Memberships start as low as 1 month for $55- this includes fitness classes, weight room and cardio equipment and your individual workout program as well! So many fitness options at Fitness On The Go!!!! Try out a class or book your program orientation today. 😀

We recently discovered our Website is not showing all our fitness classes- we will post the correct schedule tomorrow on our page. MONDAY APRIL 3 classes - Debbie Walchuk will start your day at 9:30 with an awesome workout after the weekend. Child care available!!! Gayle Walton has HIT - high intensity training - workout 12:10-12:50- high and low options and target number of reps - and Angela Dunnington will have her usual intense workout that her crew loves at 5:30!!! See you there- bring a friend in for a free workout if they would like to try out one if our classes!!💪🏻💪🏻

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Saturday, April 1 Annette Barker will be teaching a spin class at 9am - no fooling!!!!😀😀. So drop in or call and put your name on the list! As a spring treat , if you have a friend who hasn't tried spin before bring them in as your guest for a complimentary class (make sure to add there name to the list too)!! See you there!!