Go get it @dashonflyboyjohnson 🥊🥊🥊Show them what youre made of! Cheering you on from #Vancouverisland 🌏 . . Regrann from @lestageboxing - Fight night in Brooklyn!! #brooklynboxing #boxing #heavyweight #titlefight @brooklyn_boxing @ironwarehouse @dashonflyboyjohnson @braidwoodboxing @gloveduppromotions - #regrann

Take the time for yourself! 💆‍♀️💛 Join in on @namaskaryogaparksville #march challenge! Feel better physically 💪and mentally 😄and win some amazing #prizes as well ✨🎁🎉🏆 . . Regrann from @namaskaryogaparksville - Oceanside, are you ready for our 30 day Spring Challenge? 💪 20 classes in 30 days -- join the list for free! Add your name to the list in studio and let the beginning of Spring be 30 days of strength, balance and self-care 🙌#Parksville #yoga #yogacommunity - #regrann

MARCH 2018 SCHEDULE

Happy Friday Everyone! The ❄️❄️❄️ is a flyin but we are open 24hours! Hopefully you have more #coffee ☕ than #chaos ⚡ today mixed with a few #cusswords 🙆‍♀️ . . You can decide right now what kind of day you will have ✌️ #seeyouontheiron

SO EXCITED to be going back to the Parksville Business Achievement Awards. Such an honor to be nominated in the Young Professional of the Year Category along with Kyla Realm Food Co.and Tyler Osprey Electric. All 3 of us with very different backgrounds contributing to our community in our own way! Looking forward to another great event!

Shout out to an amazing company in #portalberni!🍃 @havenliving is a wonderful and chic little store 🏡 right on the main drag in Port. 🌱 She makes all her own bath🛁 and beauty 💄products and carries a variety of other products as well. 🌠 @soakessentialsmarketplace and @rockabearbaby here in town also carry her products. 👑 Shown in the pic are my favorites! Stop in next time you are in Port Alberni!

No staffed hours today 👩👩👩 ❄️ BUT if you have a keyfob you are more than welcome to go get your workout in 💪 ❄️ Our cardio today will consist of running up and down the tabaggon hill 🎿🎿🎿 . . . Have a great snow day!!

🚨🚨🚨🚨🚨🚨 Spin has been cancelled this morning (Feb 18) due to snow ❄️❄️❄️❄️ Please stay home and stay safe 🏠🏠🏠🏠

Happy Day of Love! Make sure to get in on our wicked contest 💛 🎉 a FREE months membership 💪 🎉 a HUGE @mutantnation gift box 😈 . . ↪️There's no purchase necessary. All you have to do is show up with someone whose never been to our gym before and they get to workout for FREE ✔️✔️✔️ ↪️It's a #winwinwin

Remember the name ladies and gentlemen..... Remember the name..... This kid has what it takes and there's no looking back 🥊 . . @Regranned from @braidwoodboxing - @oakley.limitless wanted some payback and I need to work on my abs. Pumped for him to be making his debut Saturday! @lestageboxing #realonesonly @trouble_wyse @tclarke88 @dashonflyboyjohnson @gloveduppromotions • • • • • • • • #boogeyman #gymlife #gymfamily #bodyshots #abs #hardwork #pain #bloodsweatandtears #outlawsonly #montreal #eastcoast #westcoast #power #gymfamily #kidsboxing #vancouverisland #quebec #rivalboxing - #regrann

Be #grateful if you can prep your meals and be successful for your week🍜 🎇 So many of our clients like @marcelstone only get the opportunity half the time. The other half they are working their asses off up north ❄️ somewhere, eating whatever the camp kitchen decides🥓🍔🍟🍤 🥕 🥑 >>>>>Don't take the little things in life for granted. Use your time wisely and #prioritize. You say you have health and fitness #goals for 2018 ? 🌎That should be motivation right there to keep going ✌️

Only class for this Holiday Monday is #Spin at 6pm🕕 🚴‍♂️ 🚴‍♂️ 🚴‍♂️ ☎️Call the front desk 250.586.1566☎️ or use the Mindbody app! ☄️☄️☄️