Description
Just For Ladies Zumba Fitness Class (45-60 mins.)
No gym membership or transportation? No problem!
We will come to you at affordable prices!
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It is important for everyone to exercise on a near daily basis, so we need to be skilled at getting the most out of the activity time when we get it! 1. TRX – whole body work out as a warm up or warm down. Great for your core as well as your arms and legs. 2. Lift weights – squats, dead lifts or an Olympic lift with great technique are great whole body exercises, which will get your major muscle groups working. 3. Tabata type circuit – one exercise performed for 20 seconds and then rest for 10 seconds repeated. Even better head to one of the Tabata classes 30mins of goodness. Feel the burn! 4. Run or row hard. Set a time or set a distance, feel the sweat and go for it. 5. Kettlebell swings – a great exercise for your whole body that really gets your lungs, gluts, arms and core firing at the same time. Being efficient in the gym creates a feeling of satisfaction that you are getting some great gains despite spending hours at the gym. You don’t have to be in the gym for hours on end to get tremendous benefits to your health and wellbeing no matter what your gym goals are. I am enjoying the benefits of shorter bursts of exercise, which in a busy life are so important for your soul. Body, Mind & Soul
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Exercise with the goal of total body fitness is integral to your overall health. Variety is the key, using various forms of aerobic exercise, resistance training and flexibility training, as in zumba/yoga. The goal is to enhance your life health span.
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Make yourself a priority once in a while. It's not selfish. It's necessary!😊 Your body can do anything! It's your brain you have to convince.👍
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Quiz
