23 Hilarious Tweets About Coffee That Will Get You Every Time

TGIF..coffee, sunshine and yoga! $5 classes everyday! (Less than a Starbucks :) Fri. 6-7pm Hot Flow with Katherine Saturday 8:30-9:30 am yogilates Sunday 10-11am Power Yoga with Eryn http://www.buzzfeed.com/annaborges/i-drank-6-cups-while-writing-this

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Yoga is not about perfection. It is always just you on your own mat practicing! Today's opportunities are: 4:30-5:30 pm Flow with Ana 7:00-8:00 pm Happy Hips flow with Eryn 8:15-9:15 pm Hot Flow with Stef

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Happy Thursday! Here's our massage openings for today- Lianne: 2pm Megan: 7:15pm We still have availability for Friday as well! Email lianne@samadhiwellness.ca or book online!

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In the studio tonight...Maureen :) 5:30-6:30pm Mom and Baby yoga ($15 drop in-second last class of this session) with Maureen 7-8pm Flow with Maureen subbing 8:15-9:15 pm Sleep Well Yoga with Maureen

Samadhi Wellness - It's about Health

We still have a few massage openings left this afternoon/evening!! Email lianne@samadhiwellness.ca to book or call the the office 613-822-2092!

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Good morning! Here's our massage availability for today- Lianne: 12:30 & 1:45 Alex: 5, 6:15 & 7:30 We still have availability with Lianne & Vanessa for Wednesday as well! To book email lianne@samadhiwellness.ca or book online!

The 8 Things No One Tells You About Doing Yoga - SELF

Yoga!! "You just might fall in love with it." What's on tonight? 7-8pm Kundalini and Meditation with Nicole 8:15-9:15 pm Hot Flow with Natalie http://www.self.com/fitness/2015/06/beginner-yoga-workout-tips/

Health Is A Habit – Look and Feel Better… from the Inside!

A wonderful opportunity for lifelong change right here in Riverside South! Free info night Tuesday 7pm Health is a Habit, www.healthisahabit.ca - We teach people how to eat, read labels, marketing ‘myths’, then we have food sampling - we literally take people through week by week, step by step making small, incremental changes. We help people kick cravings, learn how to reverse type 2 diabetes and more. At the end people have back end access to our website with ongoing support, discussion forums, recipes, tips, and more.

Massage openings today: Vanessa: 6pm Alex: 3:15, 6 or 7pm Email lianne@samadhiwellness.ca or call the office 613-822-2092

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Make some Big plans for yourself this spring! New sessions of bootcamp start May 2nd. Mon/wed/fri 5:30 or 6am-30min Circuit class and tues/thurs 6am 45min yoga bootcamp. Ask for details! Always include some yoga in the plans :) Tonight in the studio : 7-8pm Hatha Flow with Christianne 8:15-9:15 pm Hot Flow with Sara

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Happy Earth Day! Lets appreciate this amazing planet each and every day!! Yoga can help with that :) This weekends offerings... 6-7 pm Hot Flow with Katherine Saturday 8:30-9:30 am Yogilates Sunday 10:00-11:00 am Power Yoga with Stefanie

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"Raise your face to the heat of the sun..." 4:30-5:30 pm Flow with Ana 7:00-8:00 pm Happy Hips flow with Eryn 8:15-9:15 pm Hot Flow with Stef

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Join me tonight on the mat at 8:15pm for Hot Yoga at #SamadhiWellness. Tonight we'll move through a ladder flow meaning we start with a foundation for our flow then continue to add poses; revisiting and finding more space each time. Legs and hips will be the focus which often can mean emotions become unbottled and the breath can be our greatest aid in riding the wave. $5 Drop In and doors open at 8pm. See you there! #LadderFlow #BarrhavenYoga #HotYoga #YogaFlow #HipOpener #YogaForHips #WhatComesMayCome #LetItBe #InhaleExhale #Breathe #LetGo #OttawaYoga #Barrhaven #FitYogi #igyoga

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Join me in 2 hours for #SundayMorningYoga at Samadhi Wellness! This week's flow will have the focus be on core and using that stability when opening the front body. Hope to see you on the mat this morning! 10am! #SamadhiWellness #PowerYoga #CoreYoga #CoreStrength #BarrhavenYoga #Barrhaven #SundayMorning #YogaTime

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Tonight two chances and different styles to flow with me: 7pm Happy Hips 8:15pm Hot Yoga Get out of work tonight with a smile knowing that you're going to yoga and will be feeling OMazing after and what a great way to prepare for Friday! See you on the mat!

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Cold got you running into the house and throwing on the hoodies and blankets on the couch? Well bundle and come out to Hot Yoga with me at 8:15 too loosen up those tight muscles from shivering! We're exploring the connection to our root chakra - muladhara, the most instinctual of the 7 energy centres. Having balance in the root chakra contributes to a sense of calm and connection and grounding. Something Hulk here knows alot about. See you on the mat tonight! #HotYoga #YogaforHulk #SamadhiWellness #OttawaYoga #Muladhara #RootChakra #Chakras #ChakraYoga #HulkSmash #HulkYoga #Grounded #Yoga

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Three Legged Downward Facing Dog basic alignment technics to avoid common mistakes. When you start to move the lifted leg into extension the glute maximus can take over rotating the hip open. Try lifting from the inner hamstring, imagine spiralling the thigh inwards. Ground evenly through both hands and lengthen through both sides of the waist, not collapsing into the standing leg side. And always FLEX the foot down! Want to learn more basic alignment tips? Join me tomorrow at 7pm when I sub the Warm Flow at #SamadhiWellness. $5 Drop In! #DownwardFacingDog #AdhoMukhaSavasana #3LeggedDownDog #YogaAlignment #YogaBasics #DoThisNotThat #BadYogi #YogaJournal #OttawaYoga #Vinyasa #VinyasaFlow #SunSalutations #YogaMedicine #YogaMistakes #Lululemon @aloyoga @lululemon @badyogiofficial

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Lots of opportunities this week to get on the mat with me and work out those problems! Tonight at 7pm for warm flow where we'll explore Hanumanasana Thursday at 7pm for a Yin/Yang Flow that starts out sweaty but then eases into a slow cool down Sunday at 10am for power yoga! All just $5 Drop In, so choose you style and I'll see you there! #Hanuman #Hamumanasana #Yoga #99Problems #YogaProblems #YogaEveryDamnDay #PowerYoga #Yin/YangYoga #splits #PracticeChangeYourWorld #PracticeAndAllisComing

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Back on the mat tomorrow morning at 10am for some deep hip openers and shoulder work as we try some arm balances to start the new year! Healthy wrists and a desire to try are all that's needed, focusing on the practice can help free up and de-stress the mind :) see you on the mat - and we have some to borrow too! #SundayMorningYoga #WhenInDoubt #Yoga #PracticePracticePractice #PracticeAndAllisComing #ArmBalance #HipOpener #BeBrave #DontBeAfraidToTry