Schedule for the week of Feb 12 - Feb 18 Monday Closed for family day Tuesday 630am Sunrise Flow with Kate 1030am Slowga with Kate 530pm Barre Fusion with Karen 7pm Bliss Flow Yoga with Karen Wednesday 9am Barre Fusion with Karen 1030am Bliss Flow Yoga with Karen Thursday 630am Sunrise Flow with Kate 1030am Effort and Ease with Kate 4pm Barre Fusion with Karen 530pm Bliss Flow Yoga with Karen 7pm Bliss Flow Yoga with Karen Friday 9am Barre Fusion with Karen 1030am Bliss Flow Yoga with Karen Saturday Mala workshop with May Cause Radiance

Starting now all future workshops will be prepaid and non refundable. It takes a lot of time, effort, organizing and planning to put these events together and all people involved need to be compensated for their offerings. We do understand things come up and plans change due to all kinds of outside factors but from here forward our new policy will be prepay for workshops and non refundable. Thankyou for understanding regarding this business.

This little powerhouse is coming back to hundy to teach us another hip-hop routine! Come join me and Elle Bourcet for an evening of laughter, booty shaking and inner gangster goodness! HIP HOP WORKSHOP February 24th 7pm-9pm Cost 20.00 First 20 people to comment "Im IN" are in

Yay its happening AGAIN ! COME ON BOYS OF YOGA THIS IS FOR YOU !!!!!

Schedule for the week of Feb 5th to Feb 11th Monday 9am Barre Fusion with Karen 1030am Bliss Flow Yoga with Karen Tuesday 630am Sunrise Flow with Kate 1030am Slowga with Kate 530pm Barre Fusion with Karen 7pm Bliss Flow Yoga with Karen Wednesday 9am Barre Fusion with Karen 1030am Bliss Flow Yoga with Karen Thursday 630am Sunrise Flow with Kate 1030am Effort and Ease with Kate 530pm Bliss Flow Yoga with Sonja 7pm Bliss Flow Yoga with Sonja 830pm Yin/Nidra with Sonja Friday 9am Effort and Ease with Kate 1030am Slowga with Kate 530pm Effort and Ease with Kate Saturday 1030am Effort and Ease with Kate 12pm Slowga with Kate

Over the past year, May Cause Radiance has handmade hundreds of mala necklaces, with all proceeds going to charity for CANcer. More specifically, the money raised goes to supporting young adults affected by the dis-ease - to making this community feel well, beautiful, taken care of and RADIANT amidst the challenges of a cancer journey. A CANcer journey is difficult to process at any stage of life, but for a young adult who may be living away from their support system, studying abroad or who may not have a stable career with benefits or medical insurance to help them get through their life assignment ahead, the word “difficult” may not even cut it. Although May Cause Radiance is not necessarily fundraising for the “CURE” (although we are eternally grateful for the organizations that are!), our mission is to support the person - individually and holistically, however best serves that person. Each mala bead strung and sold allows us to do this! Some examples of how we have allocated money we have raised are sending CANcer warriors to wellness festivals, purchasing them yoga memberships or sending them to get their nails done to just make them feel “normal” again! It is also not a “mistake” that our fundraiser is selling handmade one-of-a-kind Radiance Malas. Just days before the founder of May Cause Radiance received her very own CANcer diagnosis, she and some of her best girls had the opportunity to make their very own matching mala’s together in a beautiful chalet in the mountains. This was the first mala she strung, but would certainly not be the last! This mala became a sort of uniform throughout her CANcer journey. It accompanied her to all her appointments, treatments and check-ups. It became a symbol of faith, surrender, prayer and…(drum roll, please)…survivorship. Join us on February 17th at the Blissed Out Yoga Studio in 100 Mile House for the opportunity to come together with your community and string your very own mala necklace, made out of rudruksha seeds and semi-precious stones. During this workshop, you will learn about the symbolism of mala beads, about intention setting and about using mantra, and you will get to bring your very own handmade mala home with you! We are very excited to be collaborating with our beautiful (inside & out) partner Cambria VolOnte of Gaia Acres for this workshop, and we SERIOUSLY cannot thank Karen Peterson enough for continually opening her heart (and studio space!) up for our cause. May you be BRAVE. May you be WELL. May you be RADIANT We have space for 30 people to join us for this workshop on February 17th 4:30-6:30 at Blissed Out Yoga. Please pre-pay $65 by email money transfer to maycauseradiance@gmail.com to secure your spot. -In Gratitude - The May Cause Radiance Team

Come join us Saturday !!! Lots of room❤

WEIGH IN DAYS FOR THE LULULEMON JANUARY CHALLENGE WILL BE WEDNESDAY 8AM - 1145 OR THURSDAY 6AM - 830PM B4 and after class times on those days only

New Challenge starting February 1st. 28 Classes in 28 days BIG PRIZE PACK Tribe #NOLIMITS keep your growth game STRONG and your mindset STRONGER! Join us for a new and exciting month of PROGRESS💯

Release into Peace So excited to bring my beautiful energy coach and friend Cambria Volonte on board with a once a month offering to the studio!!! Im absolutely thrilled to have her contribute to the tribe and to the studio! Welcome her please❤ Restorative Yoga with Cambria. This safe and effective practive is perfect to release trauma, stress, pain and give release to tired bodies. Restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. This practice mixes breathwork and Yoga nidra to guide you into a place of deep relaxation. A mixture of Healing Touch Therapy, Reiki and hands on assists to ease your entire being deeper, into a place of healing as you release into peace. Room for 8 ppl 35.00/person 2 hr Practice No Yoga Experience needed. Bring a blanket, water and an open heart to receive!

Schedule for the week of Jan 29 - Feb 4 Monday 9am Barre Fusion with Karen 1030am Bliss Flow Yoga with Karen Tuesday 630am Sunrise Flow with Kate 1030am Slowga with Kate 530pm Barre Fusion with Karen 7pm Bliss Flow Yoga with Karen Wednesday 9am Barre Fusion with Karen 1030am Bliss Flow Yoga with Karen 8pm FULL MOON RELEASE 108 HALL Thursday 630am Sunrise Flow with Kate 1030am Effort and Ease with Kate 12noon Barre Fusion with Deanna 530pm Bliss Flow Yoga with Karen 7pm Bliss Flow Yoga with Karen Friday 9am Barre Fusion with Karen 1030am Bliss Flow Yoga with Karen Saturday 930 Barre Fusion with Karen 11am Vinyasa Flow Yoga with Karen Sunday SOLD OUT SELF CARE DAY w Dr. Mehta 630pm SOLD OUT GODDESS EVE w Dr. Mehta

Schedule for the week of Jan 22nd to the 28th Monday 9am Barre Fusion with Karen 1030am Bliss Flow Yoga with Karen Tuesday 630am Sunrise Flow with Kate 1030am Slowga with Kate 530pm Barre Fusion with Karen 7pm Bliss Flow Yoga with Karen Wednesday 9am Barre Fusion with Karen 1030am Bliss Flow Yoga with Karen Thursday 630am Sunrise Flow with Kate 1030am Effort and Ease with Kate 12pm Barre Fusion with Deanna 4pm Barre Fusion with Karen 530pm Bliss Flow Yoga with Karen 7pm PRIVATE EVENT BRO FLOW w Deanna Friday 9am Barre Fusion with Karen 1030am Bliss Flow Yoga with Karen 7pm SOLD OUT PRANA WORKSHOP w Sonja Saturday 10am Barre Fusion with Karen 1130am Flowga with Sonja 1pm Yin/Nidra with Sonja