ABsolute Fitness & Personal Training
Description
Welcome to ABsolute Fitness & Personal Training, New Hamburg’s most established fitness facility.
ABsolute Fitness & Personal Training opened in 1999 with a strong emphasis on developing a fitter and healthier local community. Our gym has a comfortable, welcoming atmosphere that focuses on active, healthy living for individuals of all ages and fitness levels. With state-of-the-art equipment, a wide range of fun fitness classes, customized personal training - designed for beginners or lifelong fitness enthusiasts - and innovative, motivating programs, we can help you incorporate fitness into your life. Our professional and caring staff is eager to share their enthusiasm for fitness.
We are committed to offering our members the best facilities available. Our attention to personalized service will ensure that you reach any level of fitness you desire.
Improve your quality of life with physical fitness. Let us share our expertise as we guide you on your journey to optimum health.
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ABsolute Fitness & Personal Training
What People Think About Absolute Fitness! "Friendly gym with staff/trainers that actually know your name and are there to support you on your journey to wellness. Very clean & organized environment with up to date equipment." Kathryn. "Very friendly and welcoming, and also it becomes very apparent these guys care about cleanliness, extremely tidy and exceptionally clean! Machines are amazing and they have different types for each muscle group." Xander. Take a look at some of our clients celebrating their awesome achievements and read their great testimonials @ http://www.absolutefit.ca/client.shtml http://www.absolutefit.ca/testimonials.shtm
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We have FANTASTIC specials this month to help you continue feeling focused and confident! Let us help you take your health and fitness to the next level! At ABsolute, fitness is not just our business... it is our life! Call us today for full details: 519-662-9066 Remember to tell your friends our monthly deals. If you refer someone you get a FREE month!
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Reading week Special! Call us today. 519-662-9066 Because you deserve the break
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Happy Valentine's Day!
Rick and Karen Haffner
Did you know? Couples who work out together have more fun and even more success in the gym and changing lifestyle habits? There are several reasons for this and several benefits outside of the gym as well ;) Want to get your heart rate up with your better half? Rated G. Here is a quick conditioning workout that will do just that. Follow in order with no rest, once you complete all 4 exercises rest for a minute then repeat 3 more times. -Bosu Burpees 15 reps – (soft side down, drop down kick feet out then stand back up pressing arms overhead) -Squat with chest pass -Kettle bell Swings 20 reps -Medicine ball sit-ups This is not a beginner circuit and if you can get through this together you can get through anything! Check out the video. https://www.youtube.com/watch?v=ueu37oskI6I
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Meet our latest Clients of the Month Finding focus and getting healthier are just two of the reasons why Karen and Rick workout together. Read more at http://www.absolutefit.ca/client-rick-karen.shtml
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Get 14 Personal Training Sessions for the price of 12 During this month only! Call us today for full details: 519-662-9066 Remember to tell your friends our monthly deals. If you refer someone you get a FREE month! Fitness is not just our business... it is our life! www.absolutefit.ca #NewHamburg #Fitness #Health #PersonalTraining #Fitnessstudio #AbsoluteFitnessPesonalTraining #Fitfamily
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Help us take Liliana to the Arnolds 2016 Liliana - one of our trainers and a Zumba instructor - is a National Natural Bodybuilding Athlete who competes in the Bikini Masters Category. She is a two-time National Champion, and now she is getting ready to represent Canada in The Arnold Amateur 2016 this March! You can help support Liliana’s trip and competition expenses and get a chance to become a winner, too. ABsolute Fitness, The Town Pantry and Cloverleaf Farms have donated some fantastic prizes for our fundraising draw. Buy a ticket to enter while supporting our very own champion. 1ST PRIZE: 1 Year Absolute Fitness Membership 2ND PRIZE: 3 1/2 Hour Personal Training With Liliana 3RD PRIZE: Town Pantry Gift Basket 4TH & 5TH PRIZE: $50 Cloverleaf Farms Gift Certificate Price per ticket: $10 Drawing will be held at ABsolute Fitness on February 29, 2016. Do not have to be present to win. http://www.absolutefit.ca/news-2016-02-liliana-arnolds.shtml
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When we say FREE One-week Trial Membership, that’s exactly what we mean at ABsolute Fitness & Personal Training. Free = no banking information, no key card fee, no security deposit. Free = Free at Absolute Fitness. Our One-week Trial is for anyone who has never been before and would like to check us out before signing up. No strings attached! That’s just one of the benefits of being independently owned and operated. We hope to see you soon!
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PICTURES BY OTHER USERS ON INSTAGRAM
lilianaabsolutefitasf2016,2weeksout,teambunny,arnoldsamateur2016,absolutefitnesspersonaltraining,bikinicompetitor
Everything is coming together! my physique is shaping the way I would like it to! Working on my poses with @fitbunnyjill is making me feel confident about stepping on the biggest stage I have yet. My suit designer Lisa Desmarais from SXE FX who I can't thank enough for working her butt off to make a bikini that will represent me and who I am on stage. And I can't forget all my supporters from @absolute_fitness that have been sponsoring me and helping me achieve my dream and goal in representing Canada at #arnoldsamateur2016 #asf2016 #AbsoluteFitnessPersonalTraining #teambunny #2weeksout #bikinicompetitor
paul_bnlabsoultefitness,gettingfit,nomoreexcuses,health,fitness,fun,pumpingiron,exercise
Look at this punk taking selfies at the gym! @lilianaabsolutefit #absoultefitness #gettingfit #nomoreexcuses #health #exercise #fun #fitness #pumpingiron
lilianaabsolutefitnewhamburg,asf2016,teambunny,aroundtheopa,fitmom,fitness,arnoldsamateur2016,absolutefitnesspersonaltraining,bikinicompetitor
With only 3.5 weeks until #arnoldsamateur2016 Looking good and feeling better about how my progress is coming along! Feeling confident and ready to bring my best package to the stage yet! #asf2016 #fitmom #AbsoluteFitnessPersonalTraining. #teambunny #NewHamburg #bikinicompetitor #fitness #AroundtheOPA
katie_erbswoll,girlswithguns,gunshow,af,nike,lululemon,neverstoppushing,gymrat
Some days I feel jacked AF, this is one of those days 💪🏼💪🏼 #girlswithguns #gunshow #gymrat #neverstoppushing #lululemon #nike #swoll #af
paul_bnlitworksgreat,gettinginshape,fitness,mondaymotivation,vintage,gym,vintageequipment
This gym brings me back to my glory days. Who am I kidding the glory days are today! #gym #fitness #vintage #vintageequipment #itworksgreat #gettinginshape #mondaymotivation
lilianaabsolutefitsxefx,bikinicompetitor,teambunny,proudcanadian,aroundtheopa,arnold,fitmom,progres,7weeksout,proudcolombian,arnoldsamateur2016,absolutefitnesspersonaltraining
7 weeks out! A little selfie to show my progress. #arnoldsamateur2016 #AbsoluteFitnessPersonalTraining #fitmom #bikinicompetitor #progres #7weeksout #Arnold #AroundtheOPA #proudcanadian #proudcolombian #teambunny #sxefx
applejellyboygym,lvdfitness,lifting,weight
6:30 gym time. Representing @lvdfitness !#lvdfitness #gym #weight #lifting
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