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Starts Tomorrow May 23rd @ 6am

This weeks classes: Monday 530pm 30/30 Tuesday 6am bootcamp 530pm HIIT Wednesday 6 or 7am combo class and 6pm oly lifting Thursday 6am 7am 530pm xfit Friday 6am bootcamp Please note the time change for HIIT class Tuesday Also note: I will be away on holidays from the afternoon of March 23-29th, so please get in your membership renewals before then. Contact Sherrie 204-226-7210

Wednesday Classes: Combo class 6-7am or 7-8am (class includes, warm up tabata, db or kb work for strength, conditioning work) Olympic Lifting Class 6-7pm

Tara

Attention Tuesday's 5pm HIIT class has been pushed back and hour 6-7pm now. Please spread the word

Classes for January 9-13 If you are wondering what classes to start out with, I would suggest Monday 30/30, Tuesday either AM or PM class, Wednesday combo class, and Friday's 6am bootcamp! Working out in a group can be a ton of fun! Monday 6-7 and 7-8am xfit and 530-630pm 30/30, LAST DAY TO SIGN UP FOR GYM CHALLENGE WILL BE MONDAY JAN 2ND 630PM Tuesday 6-7am bootcamp and 5-6pm HIIT Wednesday 6-7 and 7-8am Combo class and 6-7pm Olympic Lifting Thursday 6-7 and 7-8am xfit and 530-630pm xfit Friday 6-7am bootcamp Pricing: classes should be paid at the first class you attend each week and on a weekly basis NON-MEMBERS: 1 class $10, 2 classes $18, 3 classes $25 MEMBERS: 1-2 classes per week $6 each class, 3 or more classes are $5 per class PLEASE COMMENT BELOW WHICH CLASSES YOU ARE PLANNING TO ATTEND! ALSO IF YOU HAVE FRIENDS WANTING TO TRY OUT A CLASS, TAG THEM IN POST OR SHARE IT WITH THEM ON FACEBOOK! Whitey's Fitness Body Shop

Whitey's Fitness Body Shop

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DEADLINE COMING UP FOR THE Whitey's Fitness Body Shop GYM CHALLENGE. LAST DAY TO REGISTER IS MONDAY JANUARY 2ND AT 6:30PM. COME TO 30/30 CLASS 5:30-6:30PM THEN SIGN UP AFTER. THIS CLASS IS AN ALL LEVELS CLASS AND TONS OF FUN. THIS CHALLENGE IS FOR MOTIVATION, SUPPORT, ACCOUNTABILITY, SETTING GOALS AND REACHING THEM! LETS DO THIS TOGETHER!!! CONTACT MYSELF VIA FACEBOOK PRIVATE MESSAGE, PHONE 204-226-7210, EMAIL whitesherrie@hotmail.com OR JUST SHOW UP AT THE GYM MONDAY EVENING!

Whitey's Fitness Body Shop

DEADLINE TO REGISTER FOR THE CHALLENGE IS FAST APPROACHING. MONDAY JANUARY 2ND IS THE LAST DAY TO REGISTER. COME TO GYM AT 6:30PM IF YOU ARE INTERESTED OR HIT UP THE 30/30 CLASS 530-630PM, A CLASS FOR ALL FITNESS LEVELS, THEN STICK AROUND FOR SIGN UP!

Whitey's Fitness Body Shop

If you have questions about the challenge please send Sherrie an email at whitesherrie@hotmail.com with the subject 2017 challenge

Whitey's Fitness Body Shop

If you are planning on doing this challenge, which I highly would recommend, to get your 2017 started off right with a great support system...meeting is at 6pm tonight (Tuesday December 27) at the gym. No obligations to sign up, just come and listen in and see if this is right for you! If you have no idea what to do when you are at the gym, this challenge will get you going, as you will receive training sessions, a program to follow, we will set GOALS and break it down to how you will achieve those goals!

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2017 NEW YEARS FITNESS AND HEALTH CHALLENGE AT WHITEY’S FITNESS BODY SHOP DEADLINE COMING UP: MONDAY JANUARY 2ND IS THE LAST DAY TO SIGN UP (IF INTERESTED SHOW UP AT THE GYM 6:30PM MONDAY NIGHT OR BETTER YET, COME TO 30/30 CLASS 530-630PM THEN STICK AROUND FOR SIGN UP) Challenge will run from January 9th to April 2nd (12 weeks) CONTACT: SHERRIE HOCKIN Email: whitesherrie@hotmail.com Cell: 204-226-7210 INCLUDED WITH ENTRY FEE IF YOU CHOOSE 3 GROUP TRAINING SESSION OPTIONS TO GET YOU STARTED TUESDAY JANUARY 3RD AT 9:30AM OR 6:15PM (PLEASE LET ME KNOW WHAT TIME) THURSDAY JANUARY 5TH AT 6:30PM THESE ARE HIGHLY RECOMMENDED FOR NEW MEMBERS OR MEMBERS LOOKING FOR HELP WITH THEIR TRAINING HIGHLY SUGGESTED TO ATTEND ONE OF THE TWO CLASSES ON THE TUESDAY AND THE SESSION ON THURSDAY JAN 5 ADDITIONAL GROUP SESSIONS WILL BE JANUARY 31ST AT 6:15PM AND SATURDAY FEBRUARY 4TH AT 10:00AM FEBRUARY 28TH AT 6:15PM AND SATURDAY MARCH 4TH AT 10:00AM THE ADDITIONAL SESSIONS WILL COVER NEW MOVEMENTS/EXERCISES/NEW PROGRAM) YOU WILL BE REQUIRED TO TAKE A BEFORE PICTURE AND A MONTHLY PROGRESS PICTURE WEEKLY WEIGH INS (ON YOUR OWN) ATTENDANCE CHART WILL BE POSTED AT THE GYM TO CHECK OFF THE DAYS THAT YOU ARE IN THE GYM MONTHLY PRIZES FOR MALE AND FEMALE AND A GRAND PRIZES AT THE END OF THE CHALLENGE FOR MALE AND FEMALE TRANSFORMATIONS I WILL OFFER EMAIL SUPPORT FOR BASIC NUTRITION QUESTIONS AS WELL AS GYM QUESTIONS SUGGESTED MEAL PLAN IDEAS (YOU NEED TO FIGURE OUT WHAT WILL WORK BEST FOR YOURSELF AS AN INDIVIDUAL) RP STRENGTH WORKING AGAINST GRAVITY ZONE DIET BADASS BODY DIET FACEBOOK CLOSED SUPPORT GROUP FOR ONLY CHALLENGE MEMBERS GOAL SETTING-WE WILL WORK ON SETTING SHORT TERM ATTAINABLE GOALS FOR THE DURATION OF THE PROGRAM WHY YOU SHOULD DO THE CHALLENGE? Insight: Depending on the challenge you are participating in, you will most likely set some goals, and be looking to make some sort of physical, nutritional, or lifestyle change. AND…you are setting these goals, because you really, REALLY want to make them a reality…right? Accountability: Investing in a Fitness Program or a Fitness Challenge is a fairly short term financial commitment that you CAN DO and should do because it will get you moving. Extra Focus: No matter what the goal, an extra focus on YOURSELF is always very nice and VERY beneficial. Nutritional Fine Tuning: What we want to convey to YOU, is that nutrition is a very individualized concept. What works for your friend, may not work for you. A fitness challenge is a great time to explore nutrition and how your body feels. Instead of setting a weight loss goal, set a “detective goal” and really learn what makes you feel energized, and what makes you feel sluggish through tools like food journaling. Are you IN?! For someone who really doesn’t like the concept of Fitness Challenges, I sure make a pretty good case for getting involved with a program that will chart your progress and help you in the ways that I have listed above.

Whitey's Fitness Body Shop get fit and healthy in 2017 Challenge info: Cost: $200 for brand new members (3 month membership, key card for 24/7 access, 6 group training sessions, t-shirt, shaker bottle) $170 for past members that still have a key card (same as above but you will not need to purchase key card because you already have one) $50 for current members (access to the 6 group training sessions, t-shirt, shaker bottle) $35 for current class participants that don't want any of the training sessions but still want in on the challenge and a t-shirt and shaker bottle VERY IMPORTANT INFORMATION SESSION DECEMBER 27 6PM Challenge will run from January 9-April 2nd Go to Sherrie Hockin Facebook page and see all the other information about the challenge