Description
We are a Healthcare clinic offering alternative health services such as Dietitian / Nutritional; Chiropractic and Chiropody services. Helene Charlebois- Dietitian/Nutritionist hcnutrition.com
Dr. Gabrielle Pomerleau- Chiropractor
Alex Whyte - Pedorthist/Foot specialist
Peter Henein - Personal Trainer
Tell your friends
RECENT FACEBOOK POSTS
facebook.com7 Ways to Look Great on Your Wedding Day Without Dieting
http://health.usnews.com/health-news/blogs/eat-run/articles/2016-06-03/7-ways-to-look-great-on-your-wedding-day-without-dieting
Nice Weather Nutrition – Helene Charlebois; Registered Dietitian & Nutritionist
NUTRITION TIPS FOR NICE WEATHER Ny Dietitian & Nutritionist Helene Charlebois https://oconnorhealth.wordpress.com/2016/05/25/nice-weather-nutrition-helene-charlebois-registered-dietitian-nutritionist/
CTV Morning Live: Boosting your Fibre
http://ottawa.ctvnews.ca/video?clipId=832815 See Helene Charlebois, Dietitian & Nutritionist, on CTV talking about Fibre!
O'Connor Health Group
TIP - MARCH 15 - Fuel up! For long-lasting satisfaction, eat fibre- and protein-rich foods, like this: http://ow.ly/T2cen
EatRight Ontario
TIP - MARCH 14 - Size counts! Package, plate and portion sizes can influence how much you eat. http://ow.ly/TRqd2
O'Connor Health Group
Jump-start your day! Power through your morning by eating a good breakfast. http://ow.ly/SGcnW
Time Saving Techniques
Health Tip - Tuesday March 8 - Forget the food court! Pack good food fast with ‘planned extra’ | HC Nutrition, Helene Charlebois, RD leftovers for lunch. http://ow.ly/SKs4y
Hope you all had a lovely weekend! Here is TIP # 7 - Power up your plate! Add nourishing foods, like veggies, fruits, whole grains, milk products and lentils.
Since O'Connor Health Group is closed on weekends, here are tips for Saturday & Sunday! Saturday March 5 - Change your eating environment. Add healthy cues, like a bowl of fresh fruit on the kitchen counter. Sunday March 6 - Clever cooking! Flavour food with tangy citrus, fresh herbs and fragrant spices. Scrimp on salt!
Timeline Photos
TIP # 4 - March 4th 2016 - Pantry raid! Take stock of your cupboards. Add foods to nourish your 100 Meal Journey! http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Grocery-Shopping/Get-Stocked.aspx
Timeline Photos
Wednesday March 2 - TIP - DAY 2 http://www.eatrightontario.ca/en/Articles/Weight-Management/10--SMART%E2%80%9D-healthy-eating-goals.aspx#.Vtcm1f-Ejcs
5 Free Diabetes Seminars
5 FREE DIABETES WEBINARS Hosted by Canadian Diabetes Association. https://oconnorhealth.wordpress.com/2016/02/16/5-free-diabetes-seminars/
Quiz
