Photos from KL Fitness Club's post

Oh yeah!! Members -- get a full workout in space beside fitness studio -- check out strength training and cardio equipment!! This is bonus to main weight & cardio space

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Timeline Photos

Class Announcement May 8th & 9th: Pilates May 8th, Tonight, 7:30 p.m.. -- Sara looks forward to seeing you all tonight!! Spin May 8th & Cardio Circuit May 9th -- cancelled due to family emergency. We apologize for any inconvenience.

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Facebook asks what is on your mind when making a post? Well, a whole lot and it all stems from my journey that started with the opening of KL Fitness Club almost 2 years ago. KL Fitness Club started as my husband Jim's dream and vision but it did not take long for it to become a big part of my life, our family's life. For the past 2 years I have been continuously going outside of my comfort zone, trying new things and challenging myself. I started teaching Zumba at our gym and did not take long to become passionate about it. In teaching Zumba, I have met wonderful women -- just incredible women. Some of us did an obstacle course race together and some trail races together, which were so much fun. My journey continues with a challenge of a lifetime-- a six day trail race (155km) in February 2018. I am nervous and scared but I am also so excited -- cannot express in words -- you can say i am doing what sets my soul on fire!! Unfortunately as of recent I have experienced a few injuries, with the most recent one forcing me to take a break from Zumba -- hence why it is not on May's schedule. I am frustrated but I am determined to heal up quick and continue on this journey. You see, I have 2 girls watching me and participating with me in this journey and I want to be a role model for them.

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May schedule. Some changes to note.

Timeline Photos

recommend keeping a fit journal -- on your hard/not so good days you can go through it and see just how much you have changed and accomplished.

Timeline Photos

Class Thursday April 27th: Spin Express 7:45pm (note the time change for this week)

Endure Personal Training

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24/7 year round member access. Send us a message for tour & membership info. Located 140 Industrial Blvd Napanee, ON.

KL Fitness Club's cover photo

Pilates 6:30pm Zumba -- no class tonight

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Yoga Tonight 6:30 p.m.. Class included for members @ KL Fitness Club -- mix up your workouts, keep it interesting, and forever challenge yourself!!!!!