Just a little something to get you over hump day. Don't you just wish every day was like this??? Don't forget to have a little fun and laugh as often as you can. Appreciate the small things in life. Hope you are all having a wonderful week!

To celebrate occupational therapy month, here's a Public Safety Announcement! Every year, emergency rooms see several serious hand lacerations from unsafe pumpkin carving. Use these tips to stay safe!

October is National Occupational Therapy month! 😁 How much do you know about the wide range of services that Occupational Therapists provide? Visit https://www.caot.ca/site/aboutot/whatisot?nav=sidebar to find out more!

Be realistic about your goals Make it fun Don't be too hard on yourself Start small Use technology to track your victories And more! https://lifehacker.com/5950484/how-to-motivate-yourself-into-an-exercise-routine-youll-actually-stick-to

Mindfulness is everywhere, and for good reason - its benefits have a positive ripple effect through many areas of life. It's okay if you can't find 30 minutes a day - start with these baby steps to get in the mindful mode. https://www.mindful.org/10-ways-mindful-work/

Fall is a great time to start new routines - the busyness of summer is over, and it's easier to prioritize health and wellness with renewed focus. If you feel like you're stuck in a rut, give some of these ideas a try. https://www.inc.com/benjamin-p-hardy/8-things-every-person-should-do-before-8-am.html

From one of the best thinkers and researchers on pain - a must-watch for anyone living with chronic pain. Lorimer not only understands pain, but knows how to explain it. https://www.youtube.com/watch?v=gwd-wLdIHjs

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