Description
At Whole Health Fitness we aim to bring a fresh approach to fitness that empowers, motivates and inspires people. Simply, we do more than just lift weights Whole Health Fitness is a training service that promotes healthy living and well-being through innovative physical exercises and nutritional awareness. It is our dream to be more than simply a fitness centre; we aspire to reach out to the community and be a ‘hub’ of well-being.
With fifteen years of first-hand elite athletic training experience, at W.H.F. we aim to reduce the confusion around fitness and nutrition while promoting health and wellness within the greater community.
With our extensive athletic training experience we also aim to help young aspiring athletes to reach beyond their grasp and achieve their dreams of playing at the next level.
We offer a variety of packages and plans that will help to meet your needs.
Please do not hesitate to contact us.
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facebook.comMiracle on the Hill
The Self Proclaimed "Geezers" Watch as a group of older gentleman meet regularily to do CrossFit. CrossFit is such a well-rounded training philiosphy, that its not about where you are now in your fitness journey, but rather where you are going to be. CrossFit is welcoming and empowering :)
Kids Yoga at the Nook - 7 week program
NEW 7 Week Program starting May 16th! Yoga, Art, and many more activities. Contact Daniella at dmcomacchio@gmail.com
Kids Yoga at the Nook - 7 week program
Timeline Photos
Big thanks to all the super yogis who stuck around for a chilly-er than normal Yoga class this morning as our boiler undergoes unexpected maintenance. Note that this maintenance is expected to last another 24hrs. Classes will be running but come prepared with layers and socks.😊🕉 We have lots of blankets here for you to stay cozy! It reminds me of my yoga classes in Northern India in January. 🤗 Come share in the nostalgia. 😂
When it comes to vitamin supplements, more isn’t always better
Do you take vitamins? Are you ingesting the recommended dosage? Do you consider the vitamins in your food while you're taking vitamin supplements? The Vitamin Industry depends on their consumers to think that more is better. However, as the universal principle of balance also applies to our nutrient intake, more is NOT always better. Recent research is showing a much darker side behind the over consumption of vitamins.
Kids Yoga at the Nook - 7 week program
We had so much fun the first time - We are running it again before Summer! This filled up quickly last time so get yoru resgitration in early! May 16th - June 27th (Tuesday evenings) ***************************** This is a FUN 7 week program for KIDS to play & learn about Yoga, Mindfulness, Meditation, Worry & Stress, Working Together and lots more! Together we will explore through movement, working together, fun crafts & activities and of course PLAY! 5-7 yrs @545pm-630pm $77+tax* 8-12yrs @630pm-730pm $77+tax* This program will help kids to build an understanding around their emotions, their thoughts & actions, body movement, increase confidence, increase concentration at school, build body awareness, and understand why working together and helping each other out is important. For the worriers and restless sleepers, they will get lots of tools for relaxation and to help get a good night's sleep! All programming is age appropriate and a fun playful learning environment! *Note that no children will be turned away due to lack of funds. Please inquire about our financial support options that work for a family budget.* For more info or to REGISTER please call or email Daniella 905-808-2166 dmcomacchio@gmail.com *LIMITED SPACE*
Meditation Course - 7 wks of Connection, Purpose & Understanding
This course is for ANYONE who's intersted had just been sparked. The questions, the pull on your heart strings, the feeling "stuck" or "unhappy", the curiosity to know more, the calling to understand yourself and your life, the search for peace and a calmer mind. The answer lay in the spaces of your mind... Meditation. This course offers daily support in building your meditation practice, techniques to help slow down the pace of life, sleep better and find peace. Weekly tea time with guided meditations (tuesdays), personal spiritual guidance on your path, step by step approach to understand the very ESSENCE, the very BASIS, of any meditation practice. Meditation is discovering who you are.. a little more each day. Get to know yourself so that you can know the world around you a little better and a little brighter ♥ My teachings come from the Motherland - India and many other places around the world and from many other people around the world who have shown me how to grow and know. $262+tax Register by email at dmcomacchio@gmail.com LIMITED SPACE - this session will fill up so register early! *Options available for financial support - no one will be turned away due to lack of funds. ♥
The BIG OPEN at WHF
COME HANG WITH US! *************************************************** On May 27th we will be hosting an OPEN HOUSE, OFFICIAL GRAND OPENING at our new location on Sainstbury Line, aaaannndd OUR 3 YEAR ANNIVERSARY !!! All wrapped in one amazing afternoon! OUR DOORS WILL BE WIDE OPEN FROM 1PM - 6PM ENJOY LIVE MUSIC BY THE RHAPSODY REBELS FROM 2PM-5PM ************************************************************ DRAWS & PRIZES LAWN GAMES MERCH INFO SESSIONS Munchies provided by the Stuffed Zucchini! ************************************************************** MORE DETAILS TO COME - SAVE THE DATE!
Whole Health Fitness's cover photo
Timeline Photos
Looking to take your fitness to another level? Want to get in the best shape of your life...look no further. Patrick offers FREE assessments.
Timeline Photos
SACK CLUB & CROSSFIT classes will be CANCELLED this evening (May 3rd) due to a family emergency. Thanks in advance for your patience and understanding.
Biography of Rob Mitchell OCT
HAHA This popped up on my news feed this morning - blast from the past. This is the first video I made for Whole Health Fitness over 3 years ago. #nostalgia #member?
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