Cindy Bradley's Bodies at Motion
Description
GET FIT IN A HEALTHY & LONG LASTING WAY!!! LIKE for more tips from a canfitpro Personal Trainer, Fitness Instructor, Mom, Wife & Animal/Nature Lover Join my classes for personal support in and out of class. Join us to reach your fitness / nutrition goals!
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facebook.comSelling 4 of these SRT Barbells!!! So amazing!!! $90 each! https://m.youtube.com/watch?v=nzt7bHNvVNY
If anyone is looking for inspiration and motivation you have to come to some of my classes! The ladies that attend those classes are so amazing and so strong. The progress each and everyone of them is showing, just by showing up! All of us have started somewhere. When I first started, there was no way I could do a plank unless it was on my knees. When I do tricep push ups some of them are still on my knees. But most of them are on my toes. All you have to do is show up and keep coming. Even if it's not any of my classes, as long as you keep doing what you're doing you will progress! That is a guarantee!
Cindy Bradley's Bodies at Motion
Cindy Bradley's Bodies at Motion
Cindy Bradley's Bodies at Motion
Timeline Photos
Timeline Photos
Hi Fitfam! I'm going away on vacation in June and I can't wait! BUT that means I won't be around much in June either :(. You see when I take vacation from work, it means I have to pack 3 weeks' worth of work into 1 week. SO, the first week of June is "tentative", except for the last BAM class that is a make-up class for when the power went out a few weeks ago. The last week of June is also "tentative" because I frankly don't know how my full-time work will be upon my return. Most of you with Monthly Memberships I've already extended you to accommodate this 2 week absence...some I've already accommodate 3 weeks and some I've already accommodated the entire month. We will see the membership end dates once the month of June is done and readjust if needed, so no worries. :)
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When the straw stands on its own #mykindofshake #nutrientdensefoods #water💦
Cindy
Cindy
Timeline Photos
When was the last time you used your Portion Fix / 21-Day Fix containers? Did you know that even after a few weeks of NOT using them your portions can be too little or too much? Break them out and use them again for at least 2 weeks solid to relearn your proper portion sizes.
Timeline Photos
No-Bake Shakeology Breakfast Cookies Author: Beachbody Yield: 8 servings, 1 large cookie each Breakfast Cookies = Cookies. For. Breakfast. Ingredients ½ cup all-natural peanut butter ¼ cup raw honey 1 tsp. pure vanilla extract 3 Tbsp. chia seeds 3 Tbsp. raw pumpkin seeds 2 Tbsp. unsweetened shredded coconut ½ cup quick-cooking rolled oats ¼ cup dried fruit (like unsweetened cranberries, unsweetened cherries, raisins, or apricots) ½ cup Vanilla Shakeology Instructions Place peanut butter and honey in a large microwave-safe bowl. Microwave on 100% for 20 seconds; mix well with clean hands (or a rubber spatula). Add extract, chia seeds, pumpkin seeds, coconut, oats, dried fruit, and Shakeology; mix well with clean hands (or a rubber spatula). Roll mixture into eight large balls, each about 2-inches in size. Flatten each slightly so that it is shaped like a traditional cookie. Refrigerate for at least one hour before serving.
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