The Kick Start Program! - Taylored Training

It's that time of year - the New Year's resolutions have fallen away, winter is dampening our spirits, and thoughts of spring are creeping into our minds! Most of us are in need...of a little kickstart! We are launching an all new and all inclusive program designed to kickstart your health and fitness dreams! If you need to get on the right path, get some motivation, make some adjustments to your diet, and set yourself up with solid information, advice, and support, check out this program! You will have 4 weeks of working with our professional coaching staff, customized nutrition programming with our nutrition coaches, and you will work with our movement specialists to take care of any nagging aches and sprains! Check out the details of the program and if you have ANY questions - please feel free to ask! On the path to making your fitness dreams come true, sometimes you just need a firm push in the right direction!

Taylored Training Fitness Studio's cover photo

Taylored Training TV Episode 3

Welcome to episode 3 of Taylored Training TV. This episode we talk about: Kettlebells. -What are they? Should you be using them? What are the best kettlebell exercises? What is the best way to get back into your fitness program after being sick Is it OK to shovel snow if you are over 40 years old? -Some doctors don’t think so! A brief discussion of Coach Taylor's recent article about how the fitness industry is broken and what Taylored Training is going to do to help fix it! _________________________________________________________________ If you have any comments, or if there is anything in the health and fitness industry you would like our opinion on, please do not hesitate to ask!!!!!

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Despite the weather out there today we are off to a kick ass week of training! Kick the Winter blues and come join us 😀

The most important thing I have ever written.

This is the latest article from Coach Taylor. And probably the most important thing he has ever written. The fitness industry has some issues to be sure but there is an underlying set of problems that are truly at the heart of the failure of fitness. Taylored Training is always evolving, growing, and doing everything that we can to change the world of health and fitness for the better. This manifesto from Coach Taylor will be the guiding principles for the future of Taylored Training as we embark on our mission to change the world!

It is a winter wonderland out there!!!! Make sure to take care of yourself as we dig out! Keeping strong and fit all the time is the best way to make sure you can handle the demands of winter. One of our favorite training tools is the kettlebell. And the kettlebell swing is probably the single greatest exercise you can master to ensure that you do not injure yourself shovelling snow or even during a slip and fall. Being physically strong is also important for the adventurous among you who are out sledding whatever hill you have access to! Remember to keep your back straight and use your hips and legs to lift and throw snow. Yes - there is technique to it! You can see proper technique in the attached video! DO NOT hunch your body - that is a surefire way to put yourself at serious risk for lower back injury!!!!!! If you want to perfect the kettlebell swing - we are offering a clinic very soon - details @ www.tayloredtraining.ca/kettlebellclinic

Timeline Photos

We have decided to close TT for the remainder of the day! Be safe out there. **TT members I just sent you a special email stay tuned to your inboxes⛄️ -Coach Whitney

TTTV Episode 2

Episode 2 of Taylored Training TV. What is TTTV? A resource for everyone to access health and fitness information from true professionals who are dedicated to providing the world a trusted resource. On this episode, we will discuss: -Step-ups: why they were voted the least favorite exercise, why everyone should be doing them, and how to choose the proper height -Calories are a lie: why counting calories could be completely derailing your fitness progress! -Should you be running: the structure of your body has a lot to say about the types of activities you should be focused on! **bonus - post a side profile pic in the comments (like the pics you will see in this episode) and we will tell you what type of running you are best suited for! ___________________________________________________________________________ Thank you for taking the time to watch this episode. We truly are committed to bringing unbiased fitness information to everyone! There is so much misinformation out there it is often hard to know where to begin or if you are doing the right things! Taylored Training TV is your chance to get health and fitness information from the dedicated staff of Taylored Training. How to ask us something? Post a comment, send us a message, tweet us (ttitraining), Instagram tag us (tayloredtraining), or email us (info@tayloredtraining.ca). We are here to make your fitness dreams come true!!!!

Taylored Training Fitness Studio

Superbowl Sunday is upon us and fitness is the last thing on most peoples minds! And that is cool :) Enjoy it! For everyone getting in a training session today or wanting to make sure they have something new to challenge them on Monday when they get back to their fitness regime - here is a quick article. We use a ton of planks for core strength and health. But planking can get really boring. Here is a quick variation of the regular plank to add some challenge and make it more interesting!

Taylored Training TV Episode 1

Here it is! Episode #1 of Taylored Training TV. What is Taylored Training TV you might ask? It is our new show designed to help further the Taylored Training goal of cutting through the current state of fitness and health bullshit and deliver practical advice. There is so much misinformation and opinions from people merely representing their sponsors interests out there in the fitness world that is can be somewhat impossible to know how to take charge of YOUR health and fitness. ________________________________________________________________________________ In this first episode we will talk about: -Why people are scared of fitness and hesitate to begin a good program -What is the best diet to follow? Paleo? Gluten free? IIFYM? Low carb? Low fat? **spoiler alert - we give you the worlds PERECT diet in this episode! -Should you split your body into different body parts at each workout, or should you be training your whole body at every training session? ________________________________________________________________________________ The goal of this show is to answer YOUR questions and provide all of the fitness community with the most current and applicable health and fitness information. This is your chance to get behind the scenes of Taylored Training and our awesome team and community. If you don't live near us or already train elsewhere, this is your chance to ask us questions and get answers from some of the most experienced fitness coaches in the entire industry. If you have a question or there is something you would like to know more about concerning fitness and your health - just ask! Comment on this post, message us, email us, or use any of our other social networks to get in touch! We are here to make sure accurate, honest, and useful health and fitness information is delivered to all of those looking to make their fitness dreams come true! -Coach Taylor

Get off the Fitness machines and Change your life. - Taylored Training

We very strongly believe that fitness machines should be melted down and the metal used for other things. All those gyms filled with row after row of machine contraptions that look like a medieval torture chamber need to change their ways! Why? Take a look at this blog, especially the photos. Picture after picture of our members doing 'stuff' - you know - regular, typical things that you might do on any given day. Guess what? They are all things with weird angles, loads, weights, and directions. None of them are perfectly aligned, stright, properly balanced exercises. You know, the way those machines train you. Not to mention how important it is to train the stabilizers (all the muscles that support your big muscle groups during movement - which don't do anything when you're on a machine) in order to keep your body fit and healthy! Check out this awesome blog from Coach Whitney to delve a little deeper!

How You SHOULD Be Doing Lunges

We have been getting TONS of questions about lunge form - a lot of people seem to think they are dangerous or that they put undo stress on the joints, particularly the hip and knee. If you can walk around, you can do lunges. More than that, if you can walk around, you SHOULD be doing lunges. They are a fantastic exercise and great for building strength in addition increasing mobility and coordination. Here is a quick video talking about the proper form for this awesome compound exercise and some of the things you can do to make them safe and über effective!!!

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Coach Janine was wondering if @starbucks would be interested in her logo idea? 😃☕️ #welovestarbucks #starbucks #coffee #faceswap #tayloredtraining #coach #coachjanine #train #fitcommunity #fun

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We can't think of a better way to kick off your weekend with a bang than with a TT training session😃 join us today and tomorrow and kick start your weekend! 🎉 #training #fun #kickstart #itstheweekend #weekend #friday #itrain #tayloredtraining #personaltraining #fitness #health #lifestyle #community #fitcommunity #coaching #team #ygkfitness

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Today is the last day of February can you believe it? What are you doing today, this week this upcoming month to get you closer to your fitness goals? Start working on your fitness dreams today! #itrain #tayloredtraining #health #choice #challenge #change #training #support #fitcommunity #community #life #success #coaching #personaltraining #tayloredtraining #ygkfitness

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Had an awesome morning at out KB clinic! Thanks to everyone who came out💪 #stronger #strongertogether #training #coaching #itrain #tayloredtraining #fiteducation #education #kettlebells #kettlebell #kettlebelltraining #kettlebellsnatch #kettlebellswings #strength #technique

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TT Powerlifting Coach @vanessagiguere17 setting up for a big deadlift today during the team practice! #coach #coachvanessa #grandmav #powerlifting #powerlifter #deadlift #deadlifting #deadlifts #athlete #ttathletictraining #strong #train #itrain #tayloredtraining #ygkfitness

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Check out our snapchat at 'tayloredtrainin' for a sweet Saturday sweat sesh you can do at home today if you didn't make it in to train 💪 #snap #snapchat #fitness #health #athomeworkout #stronger #fit #lifestyle #train #itrain #tayloredtraining #ygkfitness #healthy #happy #fitnessdreams

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