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My clients are my life 💞 Ready for a change in the right direction ? Ready for happiness , health and nothing but good vibes ? IronBarbieTraining@Outlook.com

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Peoples biggest downfall is not leaving themselves enough time to properly prepare meals for your day, if you leave yourself with nothing but whole foods to eat, that's what you will eat. Your body and health is worth the effort. Fail to prepare and prepare to fail, even if I'm just leaving the house for a couple hours I always have 2 meals prepped and ready for myself , no temptations ever 🙅🏼 It's not easy, and I don't always have time. But #priorities 😎👟🤗 Follow my journey through snap : SarWilde 🙋🙋 FOUR more spots available for summer challenges starting June 20th! Registration closes this Friday so message me ASAP to reserve your spot and get started ! At home program, gym programs, pylo/ cardio programs , affordable and flexible personal programs 🙋 Payments plans are always an option 🙌🏽💪🏼 #noexcuses #getFIT #gethealthy #gethappy

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The reason why I do what I do 💞 Ready to work for your best body and best life ? Ready to feel comfortable and confident in your skin? ➡️ IronBarbieTraining@Outlook.com 🙋👊🏽 Focused on building strong, healthy, balanced lifestyles that are enjoyable and maintain for results today, tomorrow and a year from now. Everything you need to know to become successful with your own fitness journey plus the coaching and accountability to push you to your goals whatever they may be! 💪🏽💁🏼Client openings for start date : June 18th! Registration closes June 15th.. Email ASAP to reserve your spot for lifestyle and training packages 4-8- or 12 weeks in length (can alway extend, payment plans are available) @sarahwildefit @ironbarbietraining #ironbarbie #personaltraining #lifestylecoaching #happiness #happycoach #ihaveadream

Iron Barbie Training's cover photo

Timeline Photos

Coach : @sarahwildefit 🙋 I practiced what I preach every single day, and I will be here for you every single day to support , uplift and answer questions. These programs don't work themselves but I promise if you don't give up on yourself I won't give up on you 👊🏽💪🏽

Every action has a reaction 💪🏽💞 Clients helping clients , Brooke came over to ask a question on an exercise, Laura knew what exercise she was asking about and was so excited to do a little demo as its her favourite back exercise to do now.. Inspiring other women to healthier stronger selves is why I am so passionate about my own lifestyles , these are the moments I live for 💞 Thank you for all your hard work ladies , your progress is amazing and will continue to be 👊🏽💪🏽 #ironbarbies #workout #girlswholift #womenempoweringwomen #fitgirls #jointheteam

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Week one ➡️ Week 8 🙌🏽🏆👊🏽 Brooke followed the programs, asked questions, pushed herself in the gym stepping out of her comfort zone and doing exercises she had never tried before , checked in religiously every week with an update and photo .. And I couldn't be any more proud of this beautiful soul !!!! 💪🏽 She put in the work / and still is working with IronBarbie to improve further and continue pushing! Results don't happen overnight but when you stay focused , set a goal for yourself and work hard to achieve that goal it will pay off for you! 8 week Lifestyle coaching, and Training challenges are open for registration for start date June 18th. Looking to feel comfortable in your skin again? Want to rock the beach this summer with confidence? Have a physical personal goal you have in mind and want to achieve ? No longer seeing results you're happy with your current lifestyle? Looking to get a sexy core for summer or build a banging booty?🍑👙😅 Iron Barbie Training creates personalized workout programs for ANY goal you may have for yourself ! Why not wake up everyday and feel amazing with your lifestyle and body, invest in yourself 💪🏽 IronBarbieTraining@Outlook.com 🙋 ONE more spot for 4/8 or 12 week 4 spots open for June 20th! Registration closes on the 18th ! Contact me ASAP to get started and reserve your spot 👙👊🏽

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HELLO KINGSTON ❤️☀️ I will be at Norwest Goodlife 4:30-6 today representing @hercs_nutrition_kingston ! SAMPLES 😍 Hercs is NOW OPEN across literally right beside Goodlife on Norwest and they are fully stocked with Daryll bars (Amazing all natural protien granola bars that women die for) who doesn't love chocolate covered goodies that are good for you? I will also be sampling Ronnie Coleman's series which is exclusive to Hercs Nutrition stores! BCAAS, protien bars and of course my personal favourite Amino Energy ! So come say Hi, grab some samples and head to Hercs for tax free sale on all products I'm sampling and for your post workout shake 👊🏽💪🏽👟

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Week one ➡️ Week 8 🙌🏽🏆👊🏽 Brooke followed the programs, asked questions, pushed herself in the gym stepping out of her comfort zone and doing exercises she had never tried before , checked in religiously every week with an update and photo .. And I couldn't be any more proud of this beautiful soul !!!! 💪🏽 She put in the work / and still is working with IronBarbie to improve further and continue pushing! Results don't happen overnight but when you stay focused , set a goal for yourself and work hard to achieve that goal it will pay off for you! 8 week Lifestyle coaching, and Training challenges are open for registration for start date June 18th. Looking to feel comfortable in your skin again? Want to rock the beach this summer with confidence? Have a physical personal goal you have in mind and want to achieve ? No longer seeing results you're happy with your current lifestyle? Looking to get a sexy core for summer or build a banging booty?🍑👙😅 Iron Barbie Training creates personalized workout programs for ANY goal you may have for yourself ! Why not wake up everyday and feel amazing with your lifestyle and body, invest in yourself 💪🏽 IronBarbieTraining@Outlook.com 🙋 ONE more spot for 4/8 or 12 week coaching starting June 13th. And 4 spots open for June 20th! Registration closes on the 18th ! Contact me ASAP to get started and reserve your spot 👙👊🏽

Iron barbie Laura demonstrating a negative pull up, working on conditioning and strengthening her back even more, if you're unable to do full body weight pull ups start with negatives! Holding yourself up for as long as possible and slowly coming down, then jumping up and doing it again! This lady is a champ! 9 weeks out from her bikini competition, and FOUR weeks out from her Muay Thai Fight this girl is a natural in the ring and will be a natural on stage! This video was snapped after I had already guided Laura through an intense hour long back workout💪🏽👊🏽 Looking to push yourself ? Looking to tone up for summer, build strength , work on confidence ? Join the IronBarbieTraining team today🙋 Women Empowering Women 💞 IronBarbieTraining@outlook.com

My clients work harder than your clients 🙊👊🏽👊🏽👊🏽👊🏽💪🏽 Laura doing some negatives at the very end of her back workout ! This girl JUST started weight training a couple months ago... Looks like a seasoned pro now 🏆

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