Description
Heart-rate based interval training in a fun and energizing group environment. Burn calories after you workout? That's the Orange effect!
Orangetheory Fitness is the best 1 hour workout in the country! Orangetheory Fitness is a one-of-a-kind, group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to 36 hours.
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.
At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.
If weight loss is your goal, you can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.
If you a local to Kelowna, your first session is for FREE! Give us a call at the studio, email in or even stop in to the studio to book your first class!
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facebook.comMember, Julie and Studio Manager, Michelle are having a blast in Cancun,Mexico together! We 🧡 u too! There were a few other OTF members from the states too! #global #community
We are currently looking for new coaches!! If you, yourself are interested, or someone you know is interested, please let us know! You must have a personal training or group training certification to be eligible! Please send resume to Sarah via email @ headtrainerca050@orangetheoryfitness.ca As an OTF Fitness Coach, you will be responsible for delivering scientifically predesigned workouts for up to 24 clients per session. This position requires a strong ability to coach and manage time, motivating multiple clients in a group setting. An OTF Coach must focus on a well-rounded theory of fitness, including endurance, strength, and power, using the tools given to optimize the client’s experience and results. ESSENTIAL DUTIES & RESPONSIBILITIES Deliver predesigned workouts to groups of 24 clients Energize and motivate clients throughout the sessions Build OTF attendance and retaining current clientele Ensure safety of participants in regards to heart rate and exercise technique Modify specific exercises to accommodate various skill levels Attend monthly fitness staff meetings and required educational presentations Handle member concerns when applicable Assist sales associates, when needed, with OTF studio tours and sales JOB QUALIFICATIONS Intermediate knowledge of physiology, exercise technique, and body mechanics Ability to multi-task and stay organized Positive, motivating and effective interpersonal communication skills Desire and capacity to train all fitness levels Must hold current fitness certification from an OTF approved education company such as ACSM, ACE, NAMS, NCSA, AFFA, or NFPT CPR/AED certification Excellent communication and customer service skills Check out orangetheoryfitness.com to learn more about the fastest growing fitness company in the world with over 850 studios now open!! Job Types: Part-time
Everyone’s watching the end zone and we’re over here like, “how many splat points will I get tomorrow?” #NeverSkipaMonday #TheBigGame #OrangeZone
Don't miss your chance - it's the LAST DAY to get 40% OFF UNLIMITED MEMBERSHIP! For one month, you'll get as many sessions as you can handle with our trainers. There's even a 30-day money back guarantee to ensure you are loving every minute of it!
Try a gym that's focused on YOU! Our HIIT workout will have you burning away weight like never before -- learn about it on our website. https://orangetheorykelowna.com/about/
Ready to hit the gym? How about 40% off your first month - UNLIMITED! Only a few days left, pick up your pass before February!! #getfit #feeltheburn #kelownafitness #okanaganlife
Are you registered for the Transformation Challenge? Win cash for working out and stay motivated! Only 10 spots left! ***Edit: 6 spots left! *** Last chance to reserve your spot is tomorrow, January 29th, by close of business. + Get back and stay on track with support from your trainer captains, Sar Bear and Alisha! + Cash Prizes💸 + Weekly swag giveaways + Win a Maintenance Package Pro Motion Clinic + Win an awesome package from Supplement King + and more! More Orangetheory, more life!
Trying something new can be intimidating… unless it’s Orangetheory. Inspire a friend to get over their first-class jitters with these tips from our founder, Ellen. We can’t say it’ll be easy, but we promise it will be worth it!
Last call for signups before the challenge starts! Weigh ins and photos are from today until Sunday by close of business. 🙌
Only a few days left to claim your spot in the challenge!!! Sign up with front desk and be sure to pop in during the initial weigh in dates! We’ll be taking measurements too 🙌 #transformation #challenge #feelgood #feeltheburn #otfkelowna #orangetheory
Sign up for your chance to transform yourself into a healthier, stronger version of YOU!! Sign up in studio for the 8 week challenge and your chance to win CASH prizes!! #transformation #moreorangemorelife #otf #transformationchallenge2018
It was a SUPER SATURDAY here at the studio!! We celebrated coach Kaylie’s birthday with an awesome full 3G workout! Thanks to everyone that came out!👊🔥 #splatsfordays
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