Description
- Group Classes
- Open Gym Access
- General Conditioning
- Private & Semi-Private Classes
- Function Movement Training
- Olympic Lifting
- Strength 8 Week Cycles
- Metabolic Conditioning
- Personal Training
- CrossFit Lite
- CrossFit Kids
- Gymnastics Elite Sports Performance Training Facility
- Group Classes
- Open Gym Access
- General Conditioning
- Private & Semi-Private Classes
- Function Movement Training
- Endurance Program
- Strength 8 Week Cycles
- Metabolic Conditioning
- Personal Training
- Olympic & Power Lifting
- CrossFit Lite
- CrossFit Kids
- Sports Specific Training
- Nutrition Counselling
- Gymnastics
- Supplements & Apparel
- Groups & Private Classes
Tell your friends
RECENT FACEBOOK POSTS
facebook.com💪🏼 Who is ready for Monday tomorrow? We have a full week of fun programming lined up! 🏋🏻♂️ Let’s start the week off strong everyone!
Hey guys! We will be performing the last 2 Canwest workouts tomorrow May 5th during open gym! Everybody is more than welcome to try them out even if you're not registered!
🍎🏋🏼♀️💦Our May Challenge starts tomorrow - Tuesday May 1st. Teams will be made with Captains TBA 👫👭👬 Scoring is based on the following: Nutrition/Water, Fitness & Sleep! Let's start this month off with a BANG 💥 & be motivated to work hard on those summer bodies! ☀️👙 We are excited to have an awesome month with everyone eating healthier, sleeping better & exercising more! 😁
🙌🏼 Our May Team Challenge starts TOMORROW! Get ready for a health month eating right, getting more rest & exercising lots! 💪🏼🍎🏋🏼♀️💤
🏃🏼♀️ 🏃🏻Starting this Monday! 🙌🏼 Our Endurance Classes are back with Coach Alanna which will be every Monday at 5:30pm - meet in the backlot at CFOK ☀️ The first 4 weeks will be FREE for everyone ($15/Drop In) After we will be commencing a 6 Week Endurance Training Cycle. This year, we are focusing on making you a better all around athlete. 🏋🏻♂️ If you don’t know how to run or cringe every time you see running in WODs, then this program is for you! 😁 Learn how to run properly, become a well rounded athlete, build your engine through endurance! 🏃🏼♀️ You don’t have to know how to run or be great at running to come to our Endurance Classes! See everyone on Monday April 30th @ 5:30pm ☀️🏃🏼♀️
☀️💪🏼🏋🏻♂️ We are stoked to add a couple brand new racks from Bells Of Steel 🙌🏼 Thanks guys, we are loving our new equipment ❤️
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💪🏼 Coach Troy showing up Terrence & Brent last weekend! 😝
🍎🏋🏼♀️💦We are excited to announce another fun event! Our May Challenge starts next week on Tuesday May 1st, sign up at the gym! Teams will be made with Captains 👫👭👬 and scoring is based on the following: Nutrition/Water, Fitness & Sleep! It's FREE! Let's start next month off with a BANG 💥 & be motivated to work hard on those summer bodies! ☀️👙 We are excited to have an awesome month with everyone eating healthier, sleeping better & exercising more! Details TBA 😁
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