On October 7th 2017, we hosted our first official Weightlifting Meet at ALP-TI. It was such an awesome day full of great performances from the athletes competing and support from so many members and spectators. Here's an awesome promo video capturing the day's memories shot by Michael Rukavina and Vinh Ngo (editing by Michael Rukavina).

Good luck to our #ALPfamily members competing at the Fall Classic weightlifting event this weekend🏋️‍♂️👍 Our team is sending 10 athletes to the event this year in our first year as a Team 💙 #ProudAF. Come out to support our team at U of T Mississauga tomorrow 👍 #Repost @jflo_in_kilos (@get_repost) ・・・ 2 sleeps out, before this team puts the province on notice. . . . @alptraining_institute #alpweightlifting #alpfamily

To all the women out there that used to play sports and eat whatever but managed to stay fit ... that might not be the case anymore 🤔. You're not alone and we have the answer for you 👍 Our Award winning Personal Trainer and Lifestyle Coach Tori Woodfine is starting a new Women's only semi-private group November 7th for 6 weeks, geared towards Women struggling to achieve the health and fitness they want. Contact us today to register only a few spots left!!! #Repost @toriwoodfine (@get_repost) ・・・ Workout finisher: battle ropes and ball slams until the person with the sled gets back ! I will be starting a semi-private group in November, it is more fun with friends. Send me a message if you are interested !

Happy Halloween 😱👻 remember to wear your costume for your workout today for a chance to win. Post your costume and tag the gym (#ALPfamily or #ALPtraininginstitute) for your chance to win!!! Best costume wins your choice of apparel 👍👍 (excludes hoodies).

BIG thank you to everyone who voted and supported us. We're super proud of our team for all their hard work and dedication. So awesome to see the supportive culture in our community that continues to evolve at ALP-TI 💙💪👍 Special congrats to Tori Woodfine and Ryan French for winning platinum (1st overall), and Gold (3rd overall) in the Best Personal Trainer category respectively 👍👍 We also took home a number of top 10 finalist awards. For a full list of awards click the link below. https://www.alptraininginstitute.com/single-post/Hamilton-Spectator-Readers-Choice-Awards

💥HOODIES💥 We decided from all the feedback to GIVE YOU the option of a PULLOVER hoodie OR a ZIP-UP hoodie. We ran out of sizes so fast last year, we don't know how many of which kind (pullover or zip up), or size, to get this year. We'd like ask your help to Pre-order your hoodie with preferences (see pic) by commenting below with your specific choices or filling out the pre-order form (https://goo.gl/forms/nnKJKbQd69g1i4ZM2) 👍👍 better quality from last year's premium gildan hoodies 👌👌 and 60/40 cotton/polyester.

#workoutwednesday with our #StrongGirl Sonia Profetto 💪💪 Our "StrongGirls" Women's only group training program currently has 35 women enrolled and 💯% of them kickass 👍👍 Looking to try a free StrongGirls class? Perhaps a free consultation to discover the right path for you? Contact us now by message, phone 289-246-9000, or e-mail info@alptraininginstitute.com ・・・ Here's Sonia with 6 (first one is cut off) SOLID reps of 255lbs to finish off this phase of #StrongGirls workouts ALP Training Institute 😧 • It's so awesome to see women set and achieve performance based goals for themselves (deadlifts PRs, chin-up goals, etc..) rather than focusing all their attention on the scale 💪🏼💪🏼💪🏼 • More often than not, when performance improves, so does body composition 💥 • In the case of Sonia, she's now able to hit 7 bodyweight chin-ups, deadlift 2x her weight and push ALL the weights on the sled ✅✅✅ • Her body composition you ask? She's down almost 20lbs and 6% body fat last we checked 🙌🏻 • Keep crushing it Sonia! You're an inspiration to us all 💙

Want to change something in your life?? And want it to be a sustainable change??? There's tons of possible solutions. But what they ALL have in common is they require CONSISTENT DAILY ACTIONS to achieve the change you seek!!! Eating well 50% of the time and exercising 1 day a week just isn't going to get the job done . . . #motivation #motivationmonday #action #takeaction #daily

We would like to ask for your input... We're ordering hoodies soon and want to know what you guys would like to see. We would love to hear what you like when choosing a hoodie! Please post comments/questions below!! Thank you!

Probably a good idea to get in for a workout today #fridaythe13th 💪😱

#transformationtuesday 💪💪Very impressive transformation by one of our #ALPfamily members, Chris!!! Chris has accomplished these results by completely changing his lifestyle (namely eating healthier and exercising more) over the past few years! No crazy pills or supplements, just taking action with what he has control over. Amazing work Chris keep inspiring us with your actions and hard work 👍👍 #Repost @chrisgotfit (@get_repost) ・・・ 2010 - 2017. • The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.

Such an awesome day yesterday for our ALP Fall Qualifier weightlifting event. 🥇🥈🥉 here's a few lifts / moments from yesterday. Sorry we don't have all the videos compiled yet. Big thanks to all the athletes who put on a great show 🏋️‍♀️🏋️‍♂️ and to all our volunteers making this day possible 💙 So grateful to see all the effort, intensity, love and support at ALP-TI yesterday ... our future is very bright because of this!! #ALPfamily