Description
The Alexander Technique is a precise system of movements and mindfulness that reeducates your body to move as it was meant to.
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facebook.comLeland Vall - Certified Alexander Technique Instructor
This is a great diagram and explanation from Leland Vall showing the directions in the head and neck.
Best Bet For Neck Pain?
Thanks Bonnie Adam from Pathways Healing (Acupuncture) for the shout-out. Both modalities are featured in this article, and Bonnie is great at what she does!
American Society for the Alexander Technique
A little cartoon about how the Alexander Technique can "retrain" your body. Just substitute the AMSAT plug for a CANSTAT one. (Canadian Society of Teachers of the Alexander Technique) Different country, same technique! https://www.youtube.com/watch?v=-u8Py3GCYf4
Alexander Technique Lessons or Acupuncture Sessions for Persons With Chronic Neck Pain: A...
This scientific trial shows that "Acupuncture sessions and Alexander Technique lessons both led to significant reductions in neck pain and associated disability compared with usual care at 12 months." Email or call me if you want to experience the Alexander Technique for yourself. http://annals.org/article.aspx?articleid=2467961
TED-Ed
The Alexander Technique can help remind your body of its healthiest posture - and here's why it matters. https://www.facebook.com/TEDEducation/videos/1106846089328596/
Judith C. Stern's introduction to the Alexander Technique
What is the Alexander Technique? Hear it explained in this 46 second video. https://www.youtube.com/watch?v=7WZ9f3oLE6w
Health matters: Nov. 7 | Watch News Videos Online
In the news: Alexander Technique vs. medication for chronic neck pain. (Guess which one works better?) http://globalnews.ca/video/2325176/health-matters-31
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