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Alexander Technique - Christel Herick

123 Woolwich Street - First Floor, Guelph, Canada
Health/medical/pharmacy

Description

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The Alexander Technique is a precise system of movements and mindfulness that reeducates your body to move as it was meant to.  

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Leland Vall - Certified Alexander Technique Instructor

This is a great diagram and explanation from Leland Vall showing the directions in the head and neck.

Leland Vall - Certified Alexander Technique Instructor
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Best Bet For Neck Pain?

Thanks Bonnie Adam from Pathways Healing (Acupuncture) for the shout-out. Both modalities are featured in this article, and Bonnie is great at what she does!

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American Society for the Alexander Technique

A little cartoon about how the Alexander Technique can "retrain" your body. Just substitute the AMSAT plug for a CANSTAT one. (Canadian Society of Teachers of the Alexander Technique) Different country, same technique! https://www.youtube.com/watch?v=-u8Py3GCYf4

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Alexander Technique Lessons or Acupuncture Sessions for Persons With Chronic Neck Pain: A...

This scientific trial shows that "Acupuncture sessions and Alexander Technique lessons both led to significant reductions in neck pain and associated disability compared with usual care at 12 months." Email or call me if you want to experience the Alexander Technique for yourself. http://annals.org/article.aspx?articleid=2467961

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TED-Ed

The Alexander Technique can help remind your body of its healthiest posture - and here's why it matters. https://www.facebook.com/TEDEducation/videos/1106846089328596/

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Judith C. Stern's introduction to the Alexander Technique

What is the Alexander Technique? Hear it explained in this 46 second video. https://www.youtube.com/watch?v=7WZ9f3oLE6w

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Health matters: Nov. 7 | Watch News Videos Online

In the news: Alexander Technique vs. medication for chronic neck pain. (Guess which one works better?) http://globalnews.ca/video/2325176/health-matters-31

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