Our Crater joined the Zen Party!! And I think they loved it like we all do! Check it out! https://www.facebook.com/seija.c.eskola/posts/10156097531156067

What do you think? I know I’m a barefoot enthusiast at heart, but when I go out, when I buy that killer dress, I always think about what heels will go with it. We zig and we zag, we eat the cake and we wear our heels too...20% of the time. The other 80% we are rockstar wellness goal seekers. Do you have a favourite pair of heels that just make you feel amazing? Bring them and try out our newest class for FREE ;)

Anything can happen at our Wine & Yoga events! Stay tuned for the next one. Congrats again Trevor & Ali.

Have you ever said ‘ya, I eat pretty clean?’ I did too. Often. I’ve participated in 9 rounds of this program and I learn something new every time. Knowledge is power, and we’ve got knowledge on the topics of nutrition, movement and mindset for days. Let’s talk about what you should try. DM me. And if you do keto, paleo, intermitted fasting, weight watchers, juicing, or any of the other trendy ‘diets’ this is for you. If you drink a protein shake 3 or more times per week, this is for you, if you have bloating, pain, skin issues, headaches or a face....this is for you. Come find out how humans should be eating.

Let me introduce you to our Zen Wellness Program - Spring Edition Our main goal in our 10-week Zen Wellness Program is to help and support YOU in building a solid foundation for health and wellness. Holistic Nutritionist, Dana Clark, and Movement and Mindset Coach, Jenn Ricker, will guide you, step by step, through your journey in discovering more energy, lose or gain weight, experience less pain, and gain more motivation and drive to take your health and wellness into your own hands. We start right with the basics, water consumption and routine building, we also tackle the pitfalls in our eating habits, we explore ideas and marketing tricks that confuse us at the grocery store and offer modifications and simplifications when it comes to fitting movement into your busy schedules. We also offer constant online support during the 10-weeks through private messaging and a private facebook group. The group is a safe space where all of our program members get to share their wins, their loses, their struggles and their triumphs. Having completed 7 rounds of this program, what truly makes it unique is the amazing women it attracts. Like-minded individuals, all striving for the same goal, a healthier version of themselves. From self-love practices to shopping trips, from cooking classes to one-on-one private sessions, it's our goal to inspire you, and assist you in creating lasting change. Please join us, we would love to have you a part of our group this edition. Jenn ♥

We see what we want to see.

We’ve got some better ways to get your Zen on this week. On the Menu today: 9:15am - Pilates 12:15pm - Bootcamp 5:30pm - Hot Yoga 6:15pm - All Levels Dance 6:30pm -Kettlebell Flow 7:15pm - Intermediate Pole Dancing 8:15pm - Beginner Pole Dancing Book in zenlife.ca

Are you prepping for our heels class?? Tuesday, April 3rd 6pm-7pm FREE heels class. https://www.facebook.com/groups/167619167195576/permalink/174311659859660/

Health weekend recipe find! Spicy Chickpea Quinoa bowl. http://www.eatyourselfskinny.com/spicy-chickpea-quinoa-bowl/ Take this recipe from healthier to healthy by using miso or homemade broth and use coconut oil to saute in or just use water.

Happy St. Patrick’s Day from the Zen Fam!! Our dancers earned their drinks tonight 🥂🍻🥂🍻🥂🍻🥂🍻🥂 PS - for every one alcoholic bevy, give yourself one glass of 💦💦💦. Your morning self (plus your liver) will thank you!! Party Hardy!!

On a sunny day like today, I’ve got Bell Park Bootcamp on the brain. Can anyone spot my super hero stance?? It makes me feel strong and powerful. What’s your power stance? . . . . . . . #zenlife #zen #bellpark #sudbury #fitness #sunny #workout #sweat #fitness #support #friends #sisters #instafit

I can’t tell you the number of women who have said this very line to me ‘I would love to try that.’ They get this almost dreamy-like look on their face as their stare off in space, I imagine their picturing themselves dancing and getting in touch with their femininity, their inner sultry goddess. Does this sound familiar? Why not come and try? In a safe, supportive environment, with a group of brand-spankin’-new dancers, just like you. Visit the link in my profile to book your spot. Just do it - don’t think, just do 🤓😍😍🔥