Tomorrow's Bootcamp is cancelled. See you Thursday.Oscar

Post Workout nutrition time...... what to have? https://www.youtube.com/watch?v=dDAQs-hOO6o&feature=youtu.be

Classes today! Extreme conditioning at 830, MELT at 930, ass and abs at 1030! Great job to EVERYBODY who came out and got the work done! Was not the most easy of workouts but were not here for easy are we!?

A little weekend reading to make you feel a little less guilty about your "healthy" choices when mixing drinks. You know, rye & diet ginger/coke/pepsi etc...One time when I somewhat agree with Mr. Trump and his media rants. Enjoy...literally! Oscar https://bayesianbodybuilding.com/is-aspartame-safe/

TRX class Saturday’s at 8:30 today’s workout was pretty simple , do one square at a time for 8 minutes , every time you finish a exercise in a square do one from the bottom of the board, the chosen exercise must remain with that square for the remainder of the workout. Gun club class Saturday’s at 9:30, today’s workout was super set and tri set orientated you must complete each exercise for its set amount of reps and sets before moving on to the next. Have a great weekend from all of us at the #thebasementfitness and remember to it #betterthanyesterday #fitfam #fitness #fit4life

Basement University !!! This instalment of Basement University is focused on the Bench Press. During this 5-week Program we will working on mastering the mechanics associated with the bench press as well as learning all the accessory movements you’ll need to maximize your potential for this exercise. It doesn’t matter if you’re a first time lifter or an avid gym rat, this program is for you! We will be starting up March 24 so sign up today as spots are limited!

LANDMINES ! Friday afternoon’s at 5:30, this week’s workout is very simple and effective do each circle for 5min non stop with 1 min breaks in between try to do as many as possible in 45min-1hour. Have great weekend, and remember to keep it #betterthanyesterday #fitness #fit4life #thebasementfitness

Yesterday's shredded class! Well done to the noon-crew 😉 ♥️ M⭐

We're famous.... https://www.instagram.com/p/BgE_Z6whTx5/

Shoulder, core, triceps today folks! Thanks for coming out! Was a great group and a busy 45mins! But we all got it done! Pain and Pleasure every Wednesday at noon guys!

Loving the board Julie thank you for the Irish touch in March! Stay tuned ladies and gents board will fill up soon enough!

Today’s Squat Party sponsored by canadianpremiersupplements ! Amazing turnout and some… https://t.co/Ems0mufxH5