‘Let this truth go as deep in you as possible: that life is already here, arrived. You are standing on the goal. Don’t ask about the path.’ Osho #twosoulsyoga #yogaquotes #yogasudbury #gentleyoga #hotvinyasa #hotyoga #gentleflowyoga

Whether you need a good kick start to your week, or a slow down, Tuesday’s yoga schedule offers each of those things! #twosoulsyoga #yogasudbury #restorativeyoga #yogacore #yogaforbeginners #reflectandhealyoga

Just a reminder that we will NOT be running classes Friday, Saturday, Sunday and Monday.

‘Close your eyes and imagine the best version of yourself possible. That’s who you really are. Let go of any part of you that doesn’t believe it.’ C. Assaad #twosoulsyoga #yogaquotes #yogasudbury #yinyoga #yogacore #gentleflowyoga #yogaforbeginners #restorativeyoga

***Schedule Change*** We will not be running classes Friday May 18th- Monday May 21st. Classes resume Tuesday morning! If you have any questions let us know!!

Wellness Wednesday with Wendy Navigating the kitchen without a plan is a recipe for disaster. There's an immense level of stress associated with not planning your meals for the week, especially if you're cooking for more than just yourself. Planning your meals for the week is an incredible way to take a load of stress off and make sure you're eating healthy food consistently. Planning takes the guesswork out of what to cook, what to eat, and what to buy at the grocery store. An easy way to create a meal schedule for the week is to have a chunk of recipes you switch up weekly to avoid boredom. You can choose the menu for the week together as a family, even, to include them in the decisions. Or you could come in and see me. I have loads of recipes and have complied them together into convenient and beautiful meal plans just for you. A weeks worth of meal plans, tailored for your specific needs, tastes, tolerances and desires; shopping lists and recipes all for you. I know your time is precious. There's a thousand other things you'd rather be doing besides planning your meals every week. That's why I offer this wonderful convenient and affordable option to all my clients. Feel secure and satisfied knowing that you are eating nutritionally healthy meals designed just for you (and your family) AND that you saved a ton of time by getting me to do them for you. Contact Wendy, Holistic Nutritional Consultant at Two Souls Yoga or email me wendy@twosoulsyoga.com for more information. #mealplanningmadeeasy #holistichealth #nourishforlife #ROHP #twosoulsyoga #holisticnutrition #loveonyourplate

‘Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat: you have to master yourself.’ Olga Korbut #twosoulsyoga #yogaquotes #gentleyoga #hotvinyasa #hotyoga #gentleflowyoga

Take time today!!! #twosoulsyoga #soulquotes

‘The right way is not always the popular and easy way. Standing for right when it is unpopular is a true test of moral character.’ Margaret Chase Smith #twosoulsyoga #yogaquotes #yogasudbury #restorativeyoga #yogacore #yogaforbeginners #reflectandhealyoga

Beautiful perspective to start the week!

‘It is never too late to be what you might have been.’ George Eliot #twosoulsyoga #yogasudbury #yogaquotes #hotyoga #hotvinyasa #gentleflowyoga #deepflowyoga #yinyoga