Melkshake Movementz
Description
Smazh It Out N Kill Ur Weightz In the Dungeon. Shake ur Sh*t In Hip-Hop. Smazh out a Clazz, do some Jumping, or come in for some 1 on 1 Perzonal Training.! At Melkshake Movementz We offer a wide variety of Classez, Private Perzonal Training, and all Sortz of Training Methodz. We offer Bootcampz, JUMPING(r) adultz n kidz, Hip-Hop for Adultz N Kidz, Private Perzonal Training NO EXPERIENCED REQURIED! ALL FITNEZZ LEVELZ WELCOME! (modificationz given for all classez)
HIRE UZ FOR UR SCHOOL! We Can Come To U, Or U Can Come to Uz! ( Hip-Hop, Zumba, Jumping(R))
HIRE UZ FOR UR NEXT LADIEZ NIGHT/STAGETTE!- We Can Come To U, or U Can Come To Uz!
HIRE UZ FOR UR TEAMZ TRAINING- ON LOCATION.(proven to improve ur teamz, endurance, strength, speed, agility, n Overall Conditioning)
SO C'MON DOWN, GRAB UR WATER, GRAB A BUDDY IF U WANT, N KILL IT!
JUZT MOVE !!!!
My Dancerz are always avaiable for Hire, for shows, eventz, fundraiserz, flashmobz, Bacholerrete party packages, promo eventz, Freestyling, etc.
CAll or Email to inquire, n shoot me any ideaz u may have :)
SIncerly Mel....Melkshake
778-977-4414
melkshake44@hotmail.com
Tell your friends
CONTACT
RECENT FACEBOOK POSTS
facebook.comMelkshake Movementz
Melkshake Movementz
Photos from Melkshake Movementz's post
CHALLENGE ACCEPTED!..ZULU 2017💪🏼 UNREAL Job to ALL Teamz Out there Today, Way to Go Everyone! Team Melkshakerz! #MMFAM The hard work N teamwork u guyz had today out there waz on another Level. U GUYZ DESTROYED THAT CHALLENGE! U should all be so proud of urselvez....and in that freezing cold weather as well!! So So Proud of U Guyz! #MMFAM 💪🏼❤️💪🏼💙 #teamwork #zulu2017 and a shout out to Supplement King GP for keeping everyone hydrated💪🏼🙌🏼!
Timeline Photos
Hey Guyz Juzt A Quick Reminder Were CLOZED thiz Saturday az we will be at the Zulu Challenge Cheering on our very own #MMFAM TeamMelkshakerZ! #juztmove #zulu2017 #nomanleftbehind
Photos from Melkshake Movementz's post
Itz Alwayz a Party Friday morningz at 5:55am!! KILLIN IT Errday!💪🏼 Way to Go Guyz. (We missed u Kate Elizabeth) #mmfam #doitforyou #juztmove #jumping Jumping Fitness Grande Prairie
Timeline Photos
#NOEXCUSEZ is RIGHT!! Thiz Jumping Mama"s lil man decided he wanted to Explore MM lol 😂 NO EXCUSEZ! MAKE IT WORK! She scooped him Up, And finished her final 4 Tabata roundz of PowerPush!! Way to go Amanda! Killer class today Everyone!! #mmfam #jumping #noexcuses #doitforyou
Timeline Photos
#momentzwithmel- As i sit here and scroll threw FB it sadddenz me to see how many ppl are still so low/hard on themselvez, and compare themselvez to social media still!! How doez comparing urself to someone else, with a completely different life, story, geneticz, body shape, genez, history, background etc.Justify anything?!! IT DOESNT!! If u could run only 4 km and can now run 5km, BOOM! If u were to self conciouz to wear tank topz and now u do, BOOM! If you couldnt even step foot in a gym and now u do,BOOM! If u were scared to box jump and now u can, BOOM! All of these are Amazing Accomplishmentz N PROGRESSIONZ!! Stop Comparing Yourself to Someone you arent, Compare yourself to the Person U Were. Open your Eyez to your Own Uniqunezz and Strengthz. XO and Remeber... Every Little Bit Countz! #doitforyou #juztmove #beyourself
Photos from Melkshake Movementz's post
They Wake Up with a Purpose Week after Week. Teamwork, Hardwork, Dedication, n Consistency!! 💪🏼💪🏼 Keep on Killin it 6am Crew! #juztmove #mmfam #doitforyou #nevergiveup
Timeline Photos
Still SO Pumped from the New Music in Hip-Hop tonight N the Crazy Energy in House!! BOOOOOM!!💪🏼💪🏼 Followed by an Insane Private Jumping Clazz for some of our local Teacherz!! Talk about a Killer Night!! Way to go tonight Everyone, Keep on Puzhin New Limitz. #mmfam #juztmove #nevergiveup #doitforyou #everylittlebitcountz
Photos from Melkshake Movementz's post
Sunday was full of so much Positive Energy Everywhere!! Morning Jumping, followed by a Killer Dungeon Tek-It-Off Clazz, n KIDZ Jumping. HU YU!!!☀️☀️💪🏼💪🏼 And The ResultZ R IN!!!! But....Firzt off i would like to take a moment and Say Congratulationz to Everyone that took part in thiz Fitnezz Challenge, you all did so amazing, puzhing new limitz each n every week! the resultz were so cloze! We have print outz for each of you to see ur fitnezz resulz n percentagez of improvement. WAY TO GO EVERYONE!! AMAZING TEAM WORK GUYZ! KEEP ON KILLIN IT! 1zt Place- Brittney Manzer 2nd Place- Katie Jackson 3rd Place- Colleen Butler KEEP ON CRUSHIN THOSE GOALZ!! WAY TO GO EVERYONE!! AMAZING TEAM WORK GUYZ! NEVER GIVE UP!! #doitforyou #mmfam #teamwork #noexcusez
Timeline Photos
ITZ CHALLENGE TIME AGAIN!!! Starting May 24th-July5(6weekz) All Fitnezz Levelz Welcome.10%OFF everyday at Pita Pit Grande Prairie throughtout the challenge!!!! Big Thank u to Our Sponsorz! Personal Training, Free Cutz/Colourz/Fadez/ for Men n Woman, Eyelashez, and Popeys Goodie Bagz!! 10%OFF everyday at Popeye's GP as well!
Timeline Photos
One of our MM Miniz wishez everyone a very Goodmorning!! ☀️💪🏼 Challenge Yourself with Something New Today!! #doitforyou #juztmove #mmfam 9:15am- Drop in Jumping 5:45pm- Hip-Hop-IT-Off 7pm- Challenge Group
Quiz
