Curves
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Are you #CurvesStrong? The Curves community on Facebook is a place where we can encourage and motivate each other. Our Social Media Page Policy:
By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our Facebook page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online.
The Curves Facebook page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed.
We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed.
With your help, we can create a fun, supportive and positive community.
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A day late. 😣
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Just think, 30 minutes is all it takes to change your life. You’ve got this! Join Curves Today. http://www.curves.com/signup?utm_source=smc&utm_campaign=smc_fb_043017_appointment_sign_up&utm_medium=fb&utm_t erm=043017utm_content=appointment Curves Sign Up You’re just a few steps away to changing your life
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You’ll feel like a real pro with this great lower body workout, the Low Box Runner. https://youtu.be/CHmXkJW2kVk
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Try this upper body stretch after a heavy arm workout. Lift your arms up and out, then gently pulling back until you feel tightness. You’ll get a good stretch in your biceps and pectorals.
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Spring is here and so are light and bright options for your salads! Enjoy this healthy meal packed with fresh seasonal fruits and veggies. http://www.curves.com/articles/recipes/lime_chicken_salad_with_grapefruit?utm_source=smc&utm_c ampaign=smc_fb_030617_article_grapefruit&utm_medium=fb&utm_term=030617utm_content=article Lime Chicken Salad With Grapefruit Freshen up your menu with this sweet and tangy salad.
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Channel your inner yogi with this Curves Flowing Warrior 2 move. https://youtu.be/M6pW_4PMI2M
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Work with your Curves coach every day to push yourself to your best.
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Be patient with your progress. Everyone has to start somewhere so allow yourself to be a beginner and improvement will follow.
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