Join us for this weeks Open Announcement of 18.3!! #intheopen2018 #d10nation #crossfitopen

To all of the incredible women of the world especially of #D10Nation THANK YOU! Empowered Women Empower Women.

To all of the incredible women of the world especially of #D10Nation THANK YOU! Empowered Women Empower Women.

Make sure to high five Krista for finishing her OnRamp and starting group classes this week!! #d10nation #dontbeaverage #beawesomeeveryday #discoverthed10difference #crossfit #girlswhocrossfit

@cate_burke11 you worked so hard for this and we couldn't be more proud #firstbarmuscleup #d10nation #dontbeaverage #beawesomeeveryday ❤️💪🏼

#MemberCrushMonday We are so proud of @lauriegove for getting her first TTB a few short weeks ago and completing #18point1 with 6 Rounds of TTB!! Move over @tregove12 it's @lauriegove 's time to shine. #d10nation #crossfitopen #crossfitcommunity

#MemberCrushMonday We are so proud of @lauriegove for getting her first TTB a few short weeks ago and completing #18point1 with 6 Rounds of TTB!! Move over @tregove12 it's @lauriegove 's time to shine. #d10nation #crossfitopen #crossfitcommunity

Congrats @lauramurrant_ on crushing your first open workout! #18point1 #crossfitopen #caperswhocrossfit #d10nation

Some 18.1 action today!! Awesome work to everyone who completed it yesterday and today!! #getafterit #crossfitopen #d10nation #crossfitcommunity 💪🏼💪🏼 @ CrossFit D10

Partner Wod Saturday #d10nation #dontbeaverage #beawesomeeveryday #discoverthed10difference #crossfitcommunity @ CrossFit D10

Congratulations to our Mini & Mighty Miners of The Week. Brady & Gabe 💪🏼💪🏼 #d10nation "Do you think miners stand around all day talking about how hard it is to mine for coal? They do not. They simply dig." — Cheryl Strayed . Keep working hard!! @ CrossFit D10

Athlete Spotlight is up for Nancy MacAulay! Keep up the great work. #d10nutrition #guidedtestedproven #hsn