We hope you are having a lovely Family Day 🌀 #crystaltreeyoga #georgetownyoga #downtowngeorgetown #localyogastudios #familyday #bliss #carpediem #namaste

A lovely daily affirmation from Louise Hay. #crystaltreeyoga #downtowngeorgetown #georgetownyoga #localyogastudios #louisehay #dailyaffirmation #carpediem

"A long, healthy life is about much more than good genes; it’s highly dependent on building healthy habits. Habits—both good and bad—are an integral part of your everyday life. Part of forming healthy habits is to become intentional with them until they become ingrained into your daily routine. It will take effort on your part, but if the payoff could be a long, healthy life, then it’s worth it, right?" #crystaltreeyoga #downtowngeorgetown #georgetownyoga #localyogastudios #healthylife #health #healthyeating

❄️🙏❄️ . . . #crystaltreeyoga #downtowngeorgetown #yogastudios #georgetownyoga #localyogastudios #yogi

Transformation comes from within. Let 2018 be the year of manifestation and clarity. #crystaltreeyoga #downtowngeorgetown #georgetownyoga #localyogastudios #transformation #mindbodysoul #carpediem #manifestation #clarity

"The general idea is that it is possible to empower the observing self so that one does not have to be swayed by habits and impulses or taken over by one’s inner critic. One learns to dwell in an enlivened awareness rather than being hijacked, sidetracked, or seduced by the usual array of thoughts and feelings." - Dr. Mark Epstein #crystaltreeyoga #georgetownyoga #downtowngeorgetown #localyogastudios #yogaeveryday #mindfulness

#crystaltreeyoga #downtowngeorgetown #georgetownyoga #localyogastudios #bliss #carpediem #liveyourlife

Join Sylvie today for Flow Yoga @ 9:30-10:30am or Eliza from 6:30-7:30pm for Gentle Strength Yoga! We believe that one of the greatest things about yoga is that everyone can do it, so be bold and go gentle. Crystal Tree Yoga has created a friendly, calm and nurturing Studio. Come join us. #crystaltreeyoga #downtowngeorgetown #georgetownyoga #gentlestrength #flowyoga #yogaeveryday #carpediem #meditation #healing #localyogastudios #yogateachers

An excellent article: 5 Ways to Enjoy Childs Pose by Karson McGinley 🙌🌱 "There are many reasons why you likely breathe a sigh of relief anytime your teacher tells you to come into Child’s Pose. So much more than just a resting position, Balasana is a chance to slow down, connect to Mother Earth, and recalibrate your entire system." Read here: https://chopra.com/articles/5-ways-to-enjoy-childs-pose #crystaltreeyoga #georgetownyoga #downtowngeorgetown #yogastudios #localyogastudios #balasana #childspose #meditation

Meet Ashleigh Irwin! 🌟🌀 . Ashleigh teaches Hatha, Vinyasa, Calm and Restore, Power Flow and Yin/Yang all under the Anusara principal’s. This type of yoga resonates the most with Ashleigh and has helped her open her heart to something bigger on and off the mat. . As a teacher, Ashleigh prides herself on focusing all attention on her student’s, and making it a safe, fun and loving environment to learn and practice in. She hopes to inspire through her learnings and experience’s, and help everyone see their potential in their true self. . . #crystaltreeyoga #downtowngeorgetown #georgetownyoga #localyogastudios #vinyasa #calmandrestore #carpediem #yogaeveryday #yogateacher

#crystaltreeyoga #downtowngeorgetown #georgetownyoga #spiritualgrowth #meditation #yogaeveryday #carpediem