PhysXtreme Athletic Performance's cover photo

http://www.alexkazamgymnastics.com/workshops/12142/

Here's some cool stuff from AlexKazamGymnastics... https://www.youtube.com/watch?v=2Px-dMNkB4Q If this stuff looks cool to you and you want to come to our handstand workshop, here's the link where you can find out more info and register: http://www.alexkazamgymnastics.com/workshops/12142/ See you there! :)

Équilibrium : La transformation de Chap

Voici la dernière capsule d'un de nos membres Équilibrium : La transformation de Chap. Cette semaine il vous parle de sa transformation vers une alimentation saine. Bon visionnement! This is the last video from one of our member. This week he's talking about the shift to a healthy life, enjoy! :)

Salon Mieux-Vivre de Gatineau

We've got an awesome booth where you can do a short WOD and show what you've learned! Come out and show your support for your second home!

Timeline Photos

The folks at the Aylmer Food Bank were very happy when my my daughter Alexava, and my son Zach showed up with a few hundred pounds of bagged non-perishable food items--this was all the stuff you guys donated at Christmas time! They send their most heartfelt thanks to you all! :)

Équilibrium : La transformation de Chap

Voici la première capsule d'Équilibrium : La transformation de Chap ! Vous pourrez voir à quoi ressemble une première rencontre avec l'équipe de Nutri-Solution Santé lorsque votre but et la perte de poids. La deuxième capsule mettera toute notre équipe en vedette, stay tuned! ;-) -- Here's the first video of Equilibrium : Chap's Transformation! You will see what a first meeting with Nutri-Solution Santé looks like when your goal is to lose weight. The second video will showcase our services, stay tuned! ;-)

Samuel

Some awesome words from our very own Sam Aubry!

Timeline Photos

Awesome weekend of learning with Weightlifting coach Pierre Roy and a bunch of other cool people!

Timeline Photos

A little #truth to start out the weekend! It's you vs. you!

I'm going to do you a favour...

I'm going to do you a favour...

Carole and Yvan member testionial for PhysXtreme/CrossFit 819

**MEMBER SUCCESS VIDEO** --->> www.6weekstrong.com "All the coaches here are awesome! They're very motivating, very encouraging, and they make us want to come back everyday!" - Carole M., member of PhysXtreme/CrossFit 819 for the past 2 years. "Best workout. Best experience!" - Yvan D., member of PhysXtreme/CrossFit 819 for 6 months. Curious what it's like to train at PhysXtreme? Want to get started on an awesome training program that will make you stronger, leaner and leave you feeling charged and empowered? --->> www.6weekstrong.com Enroll into our upcoming 6 week 'Strength-Formation' program today! You can still save 33% off the enrollment price! Program starts: Wednesday January 13, 2016! --->> www.6weekstrong.com to enroll!

Get Your Strong On, Torch Fat & Unleash Your Inner Athlete! Join the 6 Week Strength-Formation!

**HUGE OPPORTUNITY FOR OTTAWA/GATINEAU MEN & WOMEN** - - - >> www.6weekstrong.com Let's talk about your health & fitness goals, and how you can crush them in 2016! We want to be the place where you can come to succeed in setting some new goals and becoming a stronger, more athletic person. If that's of any interest to you, then we have just the opportunity! It's called the 6 Week 'Strength-Formation' Program, and it starts next Wednesday, January 13th at 7PM. - - - >> www.6weekstrong.com This is a 6 week 'jump-star't program into the world of strength & conditioning training.Think of it as a 6 week body transformation program designed to make you stronger, leaner and more athletic. You'll torch unwanted body fat, boost metabolism, have more energy, become a more athletic person, and best of all, you'll walk away feeling charged and empowered! - - - >> www.6weekstrong.com This program will teach you the top fundamentals: - how to deadlift - how to squat - how to do chin ups and pull ups - how to perform Olympic weightlifting exercises - how to use kettlebells - how to run faster - how to make your workouts 10X more effective - how to workout for less time and get better results - how to eat better - how to set realistic goals that you can accomplish - plus much more You'll learn why working out in a group environment is a critical factor in determining the success of your goals. DID YOU KNOW: researchers from top Universities all over the world are reporting that when you exercise in a group (like at PhysXtreme/CrossFit 819) you will adapt to the work ethic of those around you? That will inspire you to pick up the intensity of your workouts; and, intensity is the shortcut to everything you've wanted from your body... Want better abs? Workout in a group Want stronger bones and joints? Workout in a group Want to PR on your lifts and gain warrior-strength? Workout in a group Ladies - want to be stronger than your boyfriend, husband or older brother?? Yep... workout in a group! - - - >> www.6weekstrong.com If you are ready to get your body strong again and finally accomplish the goals that you have in your head then you must enroll into our upcoming 6 Week 'Strength-Formation' program. You'll get: - 6 weeks of unlimited CrossFit/Boot-camp/Kettlebell classes - 6 week targeted meal guide to fuel you to success - accountability, support and goal-setting, so you achieve results - and the best part - access to our world-class facility and awesome community of members This program will normally go for $297, but, right now you can save off the enrollment fee with early-bird pricing and save 33% Click HERE to enroll - - - >> www.6weekstrong.com Come join us and learn why strength training is the path to your fitness success. If this sounds interesting to you, then we urge you to join now! Why the urgency? As of right now, we're already 1/3 sold out on the program, and we've only had the program open for 72 hours. What that really means is, now that people are talking, sharing on Facebook, tweeting, etc... the doors to enrollment into the 6 Week 'Strength-Formation' program are sure to slam shut just as fast as they opened! Look, in the next 6 weeks, you can be in the exact same place as you are today, or, you can make the decision today to join the 6 week 'Strength-Formation' program, make an investment in yourself, and finally achieve the body, the strength, the personal gains, the athleticism and the results you deserve. We're looking forward to seeing you get stronger with us! Enroll here: - - - >> www.6weekstrong.com The PhysXtreme/CrossFit 819 Team *Program starts: Wednesday January 13, 2016 @ 7PM*

adam_rulzcrossfitgames,crossfit,crossfitopen

Feeling good about my score for 16.1. 95 lb. overhead lunges were really hard. I was doing them in 5' sets of 2 lunges at the end. #crossfit #crossfitgames #crossfitopen

carmen.humplikwodify

Wodify is estimating that my 1 rep max barbell hip thrust is 287lbs. Clearly, it has more faith in my abilities than I do. #wodify

squats_and_pawsthankyou,birthday,crossfit,crossfit819,physxtreme

Thanks to @physxtreme @crossfit819 for the birthday Card! Very appreciated! #thankyou #crossfit819 #crossfit #physxtreme #birthday

equilibrium.35

Difficile aujourd'hui d'être motivé avec la température de merde dehors mais je suis au combat tout de même! ! Bonne semaine en santé a tous! :)

equilibrium.35

Working on turkish get up technic !! Je travail sur ma technique de turkish get up