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Black Box MMA

60 Queens Rd, Duncan, Canada
Gym/Physical Fitness Center

Description

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Black Box welcomes all skill levels to come join the team. Whether its fitness, fun, for sport or self defence, our programs have something for everyone.  -Memberships-
$92 - 1 Month Unlimited Class Schedule and Gym Access
$15 Drop In

$49 BASIC - 1 Month Gym Access for All Cardio Equipment, Weights, and Provides Discounted Pricing on 45 minute Personal Sessions and $10 Drop ins for classes.

** Save 25% when you complete Preferred Payment Form



-Personal Training-
$25, 45 Minute Sessions for all MEMBERS
$40, 45 Minute Session for NON MEMBERS

Vancouver island owned and operated MMA fitness club founded in 2013 by Owner Shane Jung, (Current Featherweight BFL Champion and BC WMMAL title holder)

Our schedule welcomes all skill levels, genders, and ages (7 and up.) We are currently open Monday-Friday with classes scheduled four days a week, three times a day.  

Our gym also offers drop in rates, and different programs for partial attendance.
We have gear available for purchase, as well as plenty to use at the gym.

Our facility is large (Three levels) with plenty of matted space, including weights, cardio equipment, showers, lockers, and change-rooms.
We carry a team atmosphere realizing that each personality brings its own unique highlight to our team.

A regular class consists of a cardio warm up, followed by drilling technique on bags and pad work, concluded with a stretch/cool down. There is no contact between members outside of holding pads for team members. Our Coaches regularly switch up the pace, and focus within the classes to keep the workout exciting for our members.


A mouth guard and cup (for men) is required. Other protective gear is available for use within the facility.

Visit us at our NEW location at 60 Queens Road, Downtown Duncan. Behind the Movie Theater, entrance is beside the stairs to The Courts Sportsbar (Jac's on Queens)

RECENT FACEBOOK POSTS

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Tonight! Hoping to see you all on the mats!!

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See you on the mats tomorrow!

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Black Box MMA would like to announce the start of our first dedicated Muay Thai class on Tuesday 13th March! Alex Garland will be starting to coach her weekly Muay Thai class on Tuesdays from 7:00-8:00pm and this will replace our cardio kick boxing class on Tuesdays only. Our new schedule will be in effect from Tuesday 13th March and our cardio kick boxing class will run up until this date. Here’s a little write up of what to expect: Muay Thai is a combat sport from Thailand that uses striking along with various clinching techniques. Muay Thai is referred to as the "Art of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other more regulated combat sports, such as kickboxing. Our classes are taught in an environment that is fun and suitable for all levels, and it’s the ultimate full body workout. Please note that this class is only suitable for those age 12 and upwards. We’d love to see as many of you come down as possible to support Alex in running her new class from Tuesday 13th March. Please share this post and see you on the mats!

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Good luck to all 11 members of Team Black Box who are heading to Victoria tomorrow to compete in the Be First Championships: Andrew Abernethy Jayden Dutemple Austin Henry-Maiale Rahil Khan Hayden Lachman Rylan Mayea Ryan Oakes Billy Robertson Adalynn Webb Josh Williams Ryder Wise You guys are gonna kill it and we couldn’t be prouder. Bringing it home for Team Black Box MMA!

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