Description
The Life-Changing, Character-Building Kids Martial Arts Program of Duncan & The Fat Melting, Bag Slamming, Sweat Pouring Kickboxing Program of Duncan BC! Duncan and Vancouver Island's Premiere Kids Martial Arts and Adult Fitness Kickboxing Facilities. Punch and Kick to a better you. Age Specific Classes means your child gets exactly what he/she needs. We've done the research, come and find out how this one of a kind program will turn your child into a better version of themselves!
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facebook.comOur Fitness Kickboxing Program utilizes a system called high Intensity Interval Training. As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout. HIIT boosts your metabolism while burns tons of calories in a short period of time. These are only few of the many benefits you can earn through HIIT. Here’s some Health Benefits of HIIT: Boosts metabolism – The American College of Sports and Medicine said that High Intensity Interval Training helps you consume more oxygen than a non-interval workout routine. The excess amount of oxygen consumed helps increase your rate of metabolism from about 90 minutes to 144 minutes after a session of interval training. Thus the increased metabolism helps burn more calories at a faster rate. Go to www.kickboxingduncan.ca to get started! #fitness #kickboxingduncan #skillzduncan
Do you want to burn fat and build lean muscle faster? Do you want a good workout while also having fun? AWESOME! Our kickboxing program is perfect for you! It includes a full body workout as well as being fun! Who doesn't want to punch a bag! Go to www.kickboxingduncan.ca to get started! #health #fitness #kickboxingduncan #skillzduncan
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Perseverance! Never give up no matter how tired we get! Go to www.skillzduncan.ca to get started! #skillzduncan #martialarts
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