Our Fitness Kickboxing Program utilizes a system called high Intensity Interval Training. As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout. HIIT boosts your metabolism while burns tons of calories in a short period of time. These are only few of the many benefits you can earn through HIIT. Here’s some Health Benefits of HIIT: Boosts metabolism – The American College of Sports and Medicine said that High Intensity Interval Training helps you consume more oxygen than a non-interval workout routine. The excess amount of oxygen consumed helps increase your rate of metabolism from about 90 minutes to 144 minutes after a session of interval training. Thus the increased metabolism helps burn more calories at a faster rate. Go to www.kickboxingduncan.ca to get started! #fitness #kickboxingduncan #skillzduncan

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