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September Yoga Schedule. ✨Hit the share button for a chance to win a free class✨ All classes on the schedule are available for drop in with no preregistration necessary. Drop in $15 Punch pass 6/$75+gst Monthly unlimited $110+gst . #newmoon #yoga #downtowncourtenay #freshstart

Still time to get early bird pricing or this event. Join Elyse Archer for this sacred Cacao ceremony.

Mommy and Me Yoga 🧘‍♀️ Join the talented Blair @lunchboxlunchbox for this pop up Mommy and Baby class. 💕

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I’m excited to introduce @sarahmeredithh ✨ You can join her Sundays 6:00-7:15pm for Slow Flow to Yin. “Hello, My name is Sarah Meredith I have been passionate about health and exercise for most of my life. While playing varsity soccer I specialized in Sport, Heath and Physical education and then went on to becoming a certified teacher. Due to injuries I sustained, in soccer I began to explore and become passionate about the physical, mental and spiritual aspects of yoga. This lead me to India, where I completed my 200 hour multi style yoga teacher training, with a focus on Hatha and Ashtanga. My interest is in flow yoga, guiding the body through a workout with a focus on technique, alignment and healing while calming the mind. I have a relaxed, calming teaching style and I like to create a fun and upbeat environment.” -Sarah

Kundalini Yoga at 5.30 pm 💫🎶💫 Breathe in, breath out, breathe in, breathe out. Suspend. Discover your Shuniya (stillness, zeroness) 🏔

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✨Long weekend hours✨ Saturday: 9:30 Flow Sunday: closed Monday: closed

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Kelsey will be teaching Shamanic Flow: Tuesday at 12:00, and Thursday at 12:00 and 5:30. . Kelsey is a 500hr RYT Yoga Instructor, Shamanic Healing Practitioner, Ceremonialist and Life Coach. Her passion for yoga started in the 8th grade due to challenges with her spine and alignment. After trying many different clinical treatments yoga is what supported her to re-align her body, mind and spirit to allow for the healing to fully happen. This opened the gateway to other ways of healing. As she stepped more fully into this calling she was opened to the teachings and lineages of the great yogi’s of India and now the wisdom of the Q’ero Shamans of Peru. In her classes you can expect to be held in a loving, sacred, safe space. It is her intention to open up the doorway for your growth and healing through breath work, sound, mantra, postures and a connection with nature. As yoga is to weave, you will build a strong inner landscape through the connection of mind, body and spirit. From this weaving your innate power is illuminated and radiates outwards. Shine on Yogins, Om Shanti, Shanti, Shanti! Kelsey would like to thank her yoga teacher trainers Karunami Wiese Waimea HI(Anusara), Natalie Rousseau Whistler BC(Hatha) and Chirstine Selda Squamish BC(Shamanic), as well as all of you who graces my path because I learn from you each and everyday. #shamanic #yoga

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The studio got a little makeover today ✨ Check out the new curtains. We’re ready for our September rush. #6monthspregnant #comoxvalleyyoga

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The last week of August. September’s schedule will be announced at the end of the week and you’re going to love it! . Monday: 10:30 Flow with Jayleen 5:30 Flow with Elyse. . Tuesday: 10:30 Hatha with Kelsey 5:30 Flow with Kelsey 7 p.m. Restorative with Nina . Wednesday: 10:30 Flow with Tori 5:30 Flow with Elyse 7:00pm Yin with Elyse . Thursday: 10:30 Hatha with Tori 5:30 Flow with Elyse . Friday: 10:30 flow with Jayleen 5:30 intro to Kundalini with Mansi . Saturday: 9:30-10:30 Good Morning Flow-Tori . Sunday: 1:00 Karma yoga (by donation) with Christina. 6:00 Beginners Hatha with Christina.

It’s hard to describe the deep feelings I have as I witness the Amazon burning from afar. I know I’m not alone in feelings of grief and confusion of not knowing what to do. I strongly believe in the power of prayer and meditation, especially when a group comes together for a single purpose. I would like to invite everyone to join my friends and I as we come together to pray & meditate on the health and peace of our plant. We are gathering today-Sunday at 4:00pm at the Studio. All welcomed. No cost.

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Absolutely!

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Join @torifaerieflower for a energizing morning Flow class 💛 There’s something so beautiful about starting the day with sun salutations. 9:30-10:30 every Saturday.