Chantal Frisch is working hard in our rigorous Barre teacher training. She’s on the schedule mid-April so if you see her at studio be sure to say hi. @stickybesocks #bikramyogacomoxvalley #bycvbarre #bycvbarreburn #bycvhothiit #bycvbyx #meetyouatthebarre #whatdoyoursockssay

How is your straight leg clam? @nikki_summit getting her posture dialed at our last Curl Workshop. Thanks Suzanne Slattery for the pic. Stayed tuned for the next workshop. #bikramyogacomoxvalley #bycvbarre #bycvbarreburn #bycvhothiit #barrebum #absofsteel #sweateveryday

That’s right! We’re bringing 60 minute Bikram Yoga classes to the studio! Bikram Yoga Express....BYX. Have you always wanted to do a lunchtime Bikram Yoga Class but don’t have the time? Well now’s your chance with BYX! Come and check it out starting 12pm, Tuesday April 3rd. Stay warm and we’ll see you at the studio! #bikramcomoxvalley #bycvbyx #bycvbarre #bycvbarreburn #bycvhothiit

The 3rd Set of Thigh work in class and these BYCV Barre students are so focused and determined to stay low and feel the burn! Challenge yourself to change! *photo credit to @evenmorefreckles #bikramyogacomoxvalley #bycvbarreburn #bycvbarre #bycvhothiit #getyourshakeon #embracetheburn #dancerslegs

F.O.C.U.S on your goals and crush them. @jaime_c_ross shows us how it’s done in BYCV Barre class! #bikramyogacomoxvalley #bycvbarre #bycvbarreburn #bycvhothiit #focusonthejourney #beautycomesfromwithin #pushyourself

Our Barre teacher extraordinaire Suzanne taught her last class today at 38 weeks pregnant before she takes a short break to welcome her new baby into the world. See you soon Suz ❤️ @evenmorefreckles #bikramyogacomoxvalley #bycvbarre #bycvbarreburn #bycvhothiit #barrebaby

Our students keep telling us that Barre class is improving in their Yoga practice. Do you see the similarity between Barre Active Foldover and Bikram Yoga Balancing Stick Pose? Bring your torso down, leg up, pull your abs in, stretch forward and back. Breathe! #bikramyogacomoxvalley #bycvbarre #bycvbarreburn #bycvhothiit #gettingstronger #meetyouatthebarre #strongereveryday

Let us be a part of your spring health & fitness journey! We have lots of amazing classes to fit your busy life, schedule & fitness level. These, along with lots of inspiring, enthusiastic teachers and students to help you achieve your goals. Stay warm and we’ll see you at the studio! #bikramcomoxvalley #bycvbarre #bycvbarreburn #bycvhothiit #suptavajrasana #spring

An early, hearty and happy St Paddy’s day everyone! Don’t forget to wear green. It’s good luck....or something like that. Current scientific understanding is that wearing green in the studio makes the hot room less hot during Bikram Yoga, Barre BURN! and Hot HIIT and your calves and thighs burn less during BYCV Barre/Barre BURN! It’s also fun, so it’s a win win. Stay warm and we’ll see you at the studio! #bikramyogacomoxvalley #bycvbarre #bycvbarreburn #bycvhothiit #stpatricksday

Once more for good measure! Studio Newsletter - March 2018

What she said! Stay warm! #bikramcomoxvalley #bycvbarre #bycvbarreburn #bycvhothiit #yogaeverydamnday

Aha. Yep. Sure you will. Just a reminder if you knew already, but just in case you didn’t, the Monday 7:30am Hot HIIT class is no more. Despite our surveys and our asking, we finally get it. You don’t like early morning classes!! For those of you that really, really, truly do, we still have our Tuesday 7:30am Hot HIIT class. How long it sticks around though, is entirely up to you! See you at the studio...but not too early. #bikramcomoxvalley #bycvhothiit #bycvbarre #bycvbarreburn #anotheronebitesthedust