Rowena “Row” Smith was in today with her husband Roy for a workout together! Every time they enter 9Round an energy comes with them! They’re determined & focused... & dang it they work hard! 🥊💥 Like many of us, Row has had stops & starts with her fitness & lifestyle goals… she tried athletics when she was younger, but never really got into anything, became a mom & focused her energies on her children & their activities, and now with her children grown, & a grandma… she’s taking the lead & focusing on her own goals. She tried a gym & PT, with some success, but overtime found it expensive & lacking inspiration...& with that went her motivation and her results. 😞 She’s been with @9rcochrane for the past year… just about as long as we’ve been open... & check it 👇🏻👇🏻there’s no stopping her! This time she’s in it for the long run, she’s challenged every time she comes into the gym as we take her through a new workout, with a trainer right by her side, add to that her husband working out with her, & the knowing how far she’s come & how strong she really is... it’s magic 🙌🏻 Congrats Row!! We’re all super proud of you & proud to be part of your ongoing journey! . . #transformation #results #initforthelongrun #kickboxinggirl #boxinggirl #strongertogether #cochranefitness #mycochrane #mytime #couplesthatkicktogethersticktogether #9roundnation #9roundresults #9roundstrong #9roundcochrane

Caption this ⬇️ See the story in our IG story today 🐶 💕 . . #gymdog #dogsofinstagram #dogstar #doggylife #doggoals #cochranefitness #cochranedogs #cochranefitness

We’re not afraid to ask the hard questions! Weigh in... ⬆️ . . #burpees #surrenders #challenge #9roundnation #toughquestions #cochranefitness #cochrane #kickboxingworkout #fightforit #whateverittakes #weighin

Pad work anyone?? Check Katelyn Winter killing it this morning 🥊🥊🥊 What’s your fave 9Round round? Tell us... ⬇️ . . #9round #kickboxinggirl #padwork #padworkout #thisgirlisonfire #girlisfierce #round5 #kickboxinggirl #kickboxingworkout #kungfugirls #boxinggirl

You are what you do... not what you say you’ll do 🥊 what was your workout today? It’s so easy to just not do the little things that matter… but it’s so rewarding when you know you made the right choice… the choice to own what you care about… the choice to care for #1... the choice to show up...the choice to care for YOU 👊🏻 . . . #kickboxinggirl #strongertogether #9roundnation #cochranefitfam #cochranefitness #cochranefitwomen #transformation #kickboxingworkout

Check out these badass women! Does this inspire you?? Our 9Round - Cochrane women embody this kind of determination when it comes to their goals... they aren't professional fighters... but every time they walk in the gym they are inspired by the vision of who they are and who they are to become... & then they crush it!!

WAY TO GO ROBYN.S !!!! 💪💪 We are so so so so proud of you and all of your accomplishments! 💕 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 . Ask yourself 💭.... where would YOU be/how would you FEEL in 100 workouts??

So proud of these 9Rounders!!! Nancy (pink) is awaiting hip replacement surgery & Georgia (middle) is overcoming some set backs, but both ladies show up EVERY DAMN TIME they arrive at 9Round - Cochrane determined to get stronger 🥊 ...they are both stronger than they think & leading the charge for other women who may feel intimidated about starting, but know that they have goals specific to their overall health and longevity that deserve them showing up for themselves each and every day!! Boom!! Talk about inspiring!! We are so for to have them as part of the 9Round Nation & 9Round - Cochrane🥊🥊🥊🥊

Happy Birthday to all our amazing members !!!

Way to go everyone ! What an awesome chow this week! Total jump ropes! Winner is BRE with 467 !!!

Way to go KAYL!! For winning this weeks CHOW challenge!! Commando push up with knee to elbow =1 And she did 60 in 3 minutes !!!! 🤩🤩🤩🤩