Functional Strength Wellness
Description
Helping People Re-establish Their True Human Potential with 6 Lifestyle Principles Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It takes a Holistic view to human performance and health. The Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. www.functionalstrength.ca
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RECENT FACEBOOK POSTS
facebook.com#challenge of the day. Great results often come from the simplest of training methods. We finished today with 50 yard sprints (25/25)Who can break Lara's 50 yards in 9.03 seconds? She's quick!
The Truth About Fructose
Is #Fructose on the ingredient list?
Timeline Photos
The women OWNED the gym tonight.
Post Workout Nutrition Demystified
Drinking A Protein Shake Right After Exercise? Top Trainer Chad Waterbury Knows NOT To Do This. Here's Why...
Arnold Schwarzenegger - Best Bodybuilder of All Time (Bodybuilding Motivation 2016)
Nice collection of #arnoldschwarzenegger giving training tips, interviews, and outtakes from #pumpingiron
The Official C.H.E.K Institute Blog | Your Posture Affects How You Breathe, The Way You Exercise
It's not always "Exhale on Exertion" as previously taught. Breathing is assistive in body movement!
Swiss Ball Around The World's: The importance of posture correction in any exercise program is crucial for the long-term success of your clients. Here's Sharon working on kyphotic lordotic posture by activating her glutes and stretching out her chest, will bring her into ideal alignment while also getting a great workout! #strengthtips
A Calorie Is Sometimes Not A Calorie | T Nation
Great article on #fatloss dieting.
Functional Strength Wellness
Timeline Photos
Have you created your vision board for 2016? Last New Years I meditated on achieving love and success and 2015 was awesome for me! I truly believe the connection of attracting matter to your actual corporeal life by way of your thoughts and intention. Otherwise, you may be drawn into other people's intentions leaving you feeling out of control of your life. Here is mine for 2016. I encourage you to do the same!#selfevolution
Training in silence to produce creative energy
PICTURES BY OTHER USERS ON INSTAGRAM
functionalstrengthwellness
The women OWNED the gym tonight.
functionalstrengthwellnessselfevolution
Have you created your vision board for 2016? Last New Years I meditated on achieving love and success and 2015 was awesome for me! I truly believe the connection of attracting matter to your actual corporeal life by way of your thoughts and intention. Otherwise, you may be drawn into other people's intentions leaving you feeling out of control of your life. Here is mine for 2016. I encourage you to do the same!#selfevolution
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