Week 12 .... well im 2 weeks since my fall. 2 weeks that i havent got much exercise and 2 weeks that i really havent been overly mindful of what and when im eating. I am back teaching this week but i wont be able to resume my own training for another few weeks. #mintwellnessexperiment #womenempoweringwomen #concussionssuck #onedayatatime

Week 11 ... i am a little bit late posting this week. No progress pictures again but i will be back in studio next week. My recovery is slow but i am hopeful to be back flying again soon. #mintwellnessexperiment #womenempoweringwomen

Bam... #pdsuperpain

Week 10 .... no pictures this week. Sad to say i have stumbled a bit off my path. I am slowly making my way back. I am still here and working towards my weight loss and pole/aerial goals. #mintwellnessexperiment #womenempoweringwomen #fallenbutimgettingmysefbackup

Thanks @shepy1972 for the encouragement today to try my Fonji! #pdfonji #notquite #ouf

Week 9 .... its small progress but i think i am starting to see it. Its motivation to keep moving. Had fun playing on the hammock this afternoon ... hoping to make this a part of my weekly routine. Hint hint Ash 😀 #mintwellnessexperiment #womenempoweringwomen

Great class tonight!!! Strong ladies!!!

My most favourite student... love spending the afternoon with my husband!! #stronghusband #balance Mark Brunke 😍❤️

Please Note ... wednesday march 14 curvy girl class 6-7 and beginner class 7-8 are cancelled this week. Make up classes will be Friday March 16 at the same times. Thank you

Emma Empey killed it today in class!!!