Global support from a community that is spread worldwide. This thing we call CrossFit is for anyone and everyone who is willing to realize: 1. This is a commitment, you cannot expect positive things to happen showing up "once in a while". This should become apart of your lifestyle. 2. It is not alway easy, but anything that is really worth it never is. 3. You have a comfort zone, GET out of that comfort zone and try something new. Trust us, you will thank yourself. 4. We support you, if you aren't showing up expect to hear from us. 5. The only way this thing we call CrossFit can work is if you show up on a consistent basis. Not for a month, not for a few months, for the rest of your life. See you all tomorrow!

Last call for our April Introductory to CrossFit Program. We have 1 spot remaining before we are full. Contact us today to get signed up! #902athletics #crossfit #community

NUTRITION MEMBERSHIP 🍎Services provided by a registered dietitian 🍎Complete Initial Assessment 🍎Setting S.M.A.R.T. goals 🍎Discussing behavior change and lifestyles to support success 🍎Sustainable and realistic plan 🍎Bioelectric Impendence Analysis (body composition measurements-fat, water, fat free mass) - available to 902 Athletics members only Anthropometric Measurements (body measurements) 🍎7-day Individualized/customized meal plan 🍎Recommendations for supplementation (if applicable) 🍎Weight Management 🍎Sport Nutrition 🍎Allergies/intolerances management 🍎Support via email communications 🍎30 minute monthly check-ins 🍎75$ +tax/month **** membership can be covered by insurance #902athletics #crossfit #nutrition #fitness #commitment #health #performance

Back to that Monday grind getting ready for week 4!#902athletics #crossfit #community

The “Get off me bar” reaction after hitting a heavy clean in 18.2a. Legs are jelly, the seconds are counting down and it’s either go big or go home! #902athletics #crossfit #openseason #community #fitness #18point2 #jellylegs #intheopen

3 Spots remaining for April Introductory Program. Get signed up soon!

Happy International Women's Day to all our amazing ladies! https://www.youtube.com/watch?v=fcXhaampLZQ

Congratulation to our client Marnie Oatway who ran the Antelope Canyon Ultra recently. This race is 160km and is an amazing feat, we are so proud of her! She shared a message with us where 902 Athletics helped her prepare with CrossFit Training & the services of our registered dietitian @jroy31. Here is the message we got from Marnie “So you know- my boyfriend came out to pace me for a bit around the 100km mark--- I believe his quote was "God, you look super strong! I hate to admit it, but that @crossfit thing is really working” #902athletics #crossfit #ultramarathon #hardwork #running #fitness #consistency #motivation #nutrition #dietitian

Our April Introductory to CrossFit is now open for registration. We are taking 10 people this month and we cannot wait for you to become apart of our amazing community! The dates are: April 4th: 5:30pm April 5th:6:30pm April 9th: 6:30pm April 11th: 5:30pm April 12th: 6:30pm Get into contact with us today to secure your spot: Email: info@902athletics.ca. Phone: (902) 212-1173