Description
Alpha Power & Performance Training is a private personal training service operating in Brantford, Ontario.
Alpha Power & Performance Training is a private personal training service operating in Brantford, Ontario.
Each session includes detailed instruction and coaching from competitive powerlifting champion, Michael Parsons.
Sessions include a comprehensive assessment and post-workout debrief. At Alpha Power, we place special emphasis on safe strength training techniques that are suitable for all ages and fitness levels.
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facebook.com360lbs inside grip row for 25 reps on light day. You have to love the grip and back work.
Thanks to Lisa Frey for passing along this article! We 110% agree with the notion that the deadlift is the most effective exercise...we just don't necessarily agree with the suggested variations. If you're gonna deadlift, just deadlift! #nokettlebellsatAlphaPower http://popculture.com/healthy-living/2016/12/22/the-most-important-exercise-you-should-be-doing-but-probably-are/
425lb safety squat bar
Happy International Women's Day!
The Theragun - our newest recovery tool here at Alpha Power & Performance Training. Upgrade from the car buffers lol.
4 plates day 1 with new safety squat bar. Lots of fun. I can't wait to get to a 5 plate.
New safety squat bar and two new hundred pound plates.
The body achieves what the mind believes.
Huge shout out to Laura for hitting a 255lbs deadlift for 4 reps. Lucas hitting a big 280 bench for a double. Myles hitting 275lbs bench for 7 reps. Lastly Megan killing a 190lbs row.
1210 lbs for an easy one-rep! Gotta buy more 100 lbs plates!
460 lbs bench felt solid. Big thanks to my team for spotting and support.
#BellLetsTalk #EndTheStigma #StrongBodyStrongMind #alphapower Strength training is just as much mental as it is physical. There is no question that strength training has many great physical benefits, but there are also several mental benefits that are just as, if not more, important! - Happier mindset - strength training releases endorphins (during and after your session); this is a huge help in combating stress as well as anxiety and depression - Increases energy - build up more endurance to get you through your day without feeling burnt out or overtired - Increases self esteem - there are visible and measurable results to your body, which improves your self-perception as well as your sense of accomplishment - Improves sleep patterns - your body needs time to recover and repair, so those who train tend to sleep more deeply - A chance to turn off your brain from the "everyday" - strength training requires focus, so your session is uninterrupted "you" time in which you can clear your mind from all of the day's stress
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