Top notch taping job!!! 18.4 we’re ready for you!!!

Make sure to stop by and chat with Christina this Saturday during the open. She will be right by the floor for you to chat about any range of motion issues, or maybe some aches or pains. #manualosteopath #takecontrolofyourhealth #workwithaspecialist

You've been asking about apparel and we have it ready to customize!! Join Katie this weekend at the gym to pick your tank or tee and your logo or slogan of choice. #intheopen #greenbyhand #supportlocalbusiness #havefun #repthebrand

Murray the moose is exhausted from all that shoulder work but he's still going to muster some more giveaways. Stay tuned for this weeks treats from Lululemon, Supplement King, Christine Pratt Physiotherapy, and CrossFit Barrie. #intheopen #giveaways #havefun

Tacky prom theme underway!! #testyourfitness #intheopen #havefun #tackyprom

This beautiful human thought she wouldn't make it through 12 pull-ups and she complete 2 full sets, 519 reps in total. 🙌🏻👊🏻💪🏻🍾🎉 #supportoneanother #testyourfitness #crossfitbarrie #strongerfasterbettertogether #supriseyourself

Be a woman that brings others along with them. Focusing on someone else, what they have, what they achieve, or their effort is a great way to become unhappy. Comparison is a subtle way to tell your subconscious that you don't measure up. Focus on yourself, celebrating your body, helping others, expressing gratitude, those things create happiness. Be the one to cheer people on, build people up, and spreads their positivity. Be the change, over time your actions will encourage others to be better humans. Happy International Women's Day! #supportoneanother #strongerfasterbettertogether #celebratewhatyoucando #begrateful #bepresent #giftyourtime

Your health is not unlike playing poker. There are two factors to winning a poker hand, the cards you are dealt and how you play them. In life, maybe you weren't dealt with the best cards, maybe the odds are stacked against you, that doesn't mean you can't win the hand. Your genetics are the cards you are dealt, so what do you do with that hand?? How you use your body and what you do with it is a larger determinant of your aging process then your genetics, in our opinion. If you want to win the game, you have to learn how to play well. Moving your body and decreasing excess consumption is the simple solution. #crossfit #independenceforlife #moveyourbody #fuelyourbody #learnanewnormal

And the winners are... Wes Pender and Coach Robyn. Each member has been assigned a number based on where they show up on our roster. Each week those pool of numbers will be used to find our next winners. Two new winners each week. 😜Congratulations to @robynmccrea and @porphx on 18.2!! ❤️#intheopen #lululemonbarrie #supplementking #crossfitbarrie #havefun #testyourfitness

Murray the Moose is sporting this weeks giveaways for our CrossFit Open participants. Anyone that is signed up for the open and completed 18.2 will have their name put in a draw. We will draw for one man and one woman each week. It starts with drawing for 18.2. Stay tuned for the winners. #intheopen #lululemonbarrie #crossfitbarrie #supplementking

Saturday open vibes. #intheopen #loveit #strongerfasterbettertogether

Don't forget to find a buddy for today. #twinning👯 #intheopen #havefun #strongerfasterbettertogether #youreffortisenough