Happy Saint Patrick's Day from everyone at 9Round! We hope everyone enjoys their day! Don't forget to wear green and be SURE to get your 9 rounds in! Fitness isn't achieved through "luck", but through HARD WORK and determination! #airdrie9round #Airdrie #9round #airdriefitness #kickboxing #committofit #fitforlife #healthylifestyle #luckoftheirish

Don't fear the hard work- one day you will sit back and appreciate the greatness of it! #airdrie9round #9round #Airdrie #airdriefitness #kickboxing #gym #gymlife #committofit #healthylifestyle

Scott "WRATH" Mitchell wins this weeks Challenge with nearly 300 standing rear heel kicks on round 7. Congratulations Scott, you destroyed the competition.

Round 5 today is awesome - uppercuts, hooks AND front kicks! You will need to chamber your knee higher than you do on the long bag but you can get a power kick. Follow the link for a short clip with Shannon the Cannon giving some tips on the Wrecking Ball! https://buff.ly/2FtamG9 #airdrie9round #Airdrie #9round #airdriefitness #gym #kickboxing #healthylifestyle #committofit

This Wednesday post is FULL of little bits of wisdom! Stay focussed on your goals for this week and let's make them happen! #airdrie9round #9round #Airdrie #airdriefitness #kickboxing #gym #gymlife #healthylifestyle #wellnesswednesday

Please listen and give us some feedback on this possible solution to the Challenge of the Week. Thank you.

Let your mind and body connect and make the most of your workout! #airdrie9round #9round #Airdrie #airdriefitness #healthylifestyle #gymlife #kickboxing