Welcome to BMR Counselling & Consulting, where we ensure client safety, confidentiality, and proper code of ethics are used and acknowledged in the counselling and consulting relationship.  BMR Counselling & Consulting was founded by Trevin Sewell. Trevin founded Balance Mind Recovery in Abbotsford, BC after experiencing his own personal struggle with addiction and mental health. While Trevin was studying counselling and psychology, he found that a balance in his life led to a positive mindset while being in recovery, and he made a decision to raise awareness while helping others by starting Balance Mind Recovery. He started this passion with coaching hockey, starting at the youth level and then the junior hockey level, where he has helped athletes with their own mental performance. Trevin faced mental health concerns while playing competitive hockey and soon realised that young athletes face a lot of pressure and don’t know how to cope or maintain positive mental focus when dealing with the pressure. As he started his journey by raising awareness of mental health and addiction in sports, he soon realised he wanted to make a difference by helping others with his background in counselling and mental performance coaching.

Trevin has assembled a team of professionals and mental health and recovery advocates that have a combined over 20 years of experience with one goal in mind. To raise awareness and to help others achieve their personal and therapeutic goals. Our team focuses on finding a solution for you with specialized assessments to find what is the best approach for you or your organization. BMR provides a professional and ethical practice of counselling, while also providing a professional and motivational public, corporate and team speaking events as well as wellness, nutritional and organizational performance plans. At Balance Mind Recovery, we love to share our stories, as well as yours. We offer a variety of public speaking seminars and presentations for your business, organization or team, all while being professionally promoted with video recording and photography during the speaking engagement. With weekly or bi-weekly counselling sessions or consulting meetings, our team can help you gain a greater sense of peace, and understanding of your own wellness.