Mmmmmmm for those that asked for this full moon’s lentils soup 🌕 Brown lentils and kale soup Ingredients: Boiled lentils Minced garlic Coriander 2 diced onions Prei cut into very thin slices Olive oil Salt Black pepper Around 200 grams Kale Fry the onions, prei, garlic, coriander in the olive oil, then add the boiled lentils, black pepper and salt... Add the water, let it simmer for around 20 minutes. In another pot boil the kale in water until it becomes soft and tender, smash it with a soup purée, then add both soups together, mix and Smakkelijk 🤗

Even in nature some leaves drop before the others... You can keep focusing on the naked branches or recognize the beauty of the Golden leaves 🍁 Let’s come together to shake away the dust of the years, to create a space within from where we will be able to receive 🙌 Join me tonight 20:00-21:30 for a natural adjustment kriya to release what is not needed and fuel this beautiful temple of yours that allows you to experience the different tastes this lifetime offers ❤️

Full Moon in Gemini - Sunday the 3th of December from 19:00-21:00 with Mona “Trust the Process, Communicate your Truth.” Join Mona for the Full Moon Tantric Healing Circle… We will start with a Kundalini Kriya, then heal during the relaxation to the sounds of the Gong and end up with the Tantric Healing Circle… The Full moon in Gemini governs the stomach meridian… The stomach is responsible for providing the entire system with postnatal energy from the digestion of food and fluids… It works closely with the spleen and the large intestines to protect against illness… It is the strongest organ and the base for our emotional stability and where we sense emotion… The stomach stores the source of the body’s energy… When all is well and its energies are in their flow, there is trust that the next meal will come… When the stomach meridian is disturbed the body’s source of energy is threatened, there is fast change of moods… The speed of thought, vanity, desire to make many things at once increase… The emotions in these days are very changeable and the worry, gloom and fear may become obsessive… Unbalanced results in obsessive worry, to Balance we have to trust… Gemini is also the sign of communication, symbolized by the talkative Twins and ruled by Mercury the messenger… It uncovers the sociable side even in the most cooped up people and opens them to all kinds of communication… Time for courage in your communication: Express what’s on your mind from a place in your heart… Be ready to listen, give others the space to speak… Keep in mind: “How mindful are my thoughts, words, and actions?” The full moon in Gemini is also an opportunity to shine light on areas in our life where we may be saying (or thinking) one thing and doing another… Holding to two contradictory beliefs or values at the same time and the discomfort of been confronted by any information that conflicts with our beliefs… When we are out of tune with ourselves, we become confused by the mixed signals that we project to ourselves, others and the universe… Like all the moon transits the full moon in Gemini has but a transitory impact on our lives, washing in and out like the tides and leaving both treasure and debris upon our shores… Allow it to flow over you… Everything changes, nothing stays the same… “What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves.” Thomas Merton An interrupted flow of the stomach meridian might cause: Physical Imbalances: Digestive and stomach problems – abdominal pain, Burping, Constipation, distension, edema, vomiting, Neck/arm/shoulder pain, sore throat, stuffy nose/sinusitis, facial paralysis, upper gum toothache, Dry mouth, nose bleeding… Mental symptoms: mania, confusion, severe anxiety, and hyperactivity… Emotional Imbalances: Worry, skepticism, poor confidence, feelings of suspicion or mistrust, addictive behavior… When Balanced: Fairness, openness and caring… There in no need to register, no experience in Kundalini yoga required… Exchange of energy: 10 euros in cash please 🙂

“There is always this tiny hope that everything is going to be ok... That the vehicle of life will move on with or without you, nothing stops... That gives you the power to jump into that moving train and say I am in for another bumpy ride... Whatever life brings to you, wherever it leads you, breathe along with it and it will carry you through.. Get rid of your couldn’t’s, transform them into I Can and you definitely will.” Mona ❤️ Join me this Tuesday the 28 of November 20:00-21:00 to experience the power of transformation from I couldn’t into I can and I will 🙌

As promised this is the meditation we practiced in class this evening to remove blockages, redeem negativity and calm the mind... Eyes: The eyes closed concentrate on the Third Eye Point. Mudra: Place the wrists over the knees, hands in Gyan Mudra, with the arms and elbows straight. Mantra: Saa-Taa-Naa-Maa- Raa-Maa-Daa-Saa- Saa-Say-So-Hung Part I Chant the mantra, as you press the fingertips of each hand sequentially (thumb to index finger, thumb to middle finger, thumb to ring finger, thumb to little finger) moving with each syllable. Continue for 11 minutes On the link below is the music to chant with 🙏 https://youtu.be/gEF9NnFgwNU

“Between the doors of hell and heaven stood a gatekeeper... As I peeked through, a push from behind sent me to the unknown... There I stood in what was called hell, surrounded by injured souls... The only fires that were burning were the ones sucking on their lives causing flames of woundeds pasts to rise up and steal their breaths away as they slowly turned into the shadows of fears to protect them from their own ashes... Bewildered by their unseen beauties while I tasted their untold stories, the gatekeeper whispered:” Would you like to peak into the other side now?” Back I whispered: “No this is where I choose to be... To collect all those precious shedded tears and use them to cool off the fires blinding them from reaching out to the gates.” The gatekeeper noded:” We enter or exit the gates of what we call heaven or hell by choice, for what we project creates our world and through the lens of our emotions we taste it.” Do not turn your life into a living hell becaus someone else thougt you were unworthy and never look at a shadow reflected through the mirrors of pain for this is not who you are... Wipe away the mist allowing your light to brighten up your world... Who knows, maybe just when you thought your life was over it was the mark of a new beginning and even the gatekeeper was never a devil blocking your way out but the merciful angle keeping the doors wide open for you to pass through.” Mona ❤️ Join me for class this Tuesday from 20:00-21:30 to “Remove Blockages” that are holding you back from living your life to its fullest 🙏

“You are the child of love, you are the child of life, you are the child of the universe... You are, You are... You are God’s best creations... Where you see imperfections I see unique qualities, where you see ugliness I see purity... You were made from the moon, the stars and tiny particles of glitter... Your radiance is the Sun and your breath is the soul that keeps the music flowing through... Your thoughts can be as soft as an evening breeze or destructive as a tornado that steals away your sleep... You can ride the waves in an ocean of tranquility or sink into storms of uncontrollable emotions... You are the child of the love, you are the child of life, you are the child of the universe... You are, you are... Add your unique flavors to the garden of life... Bloom from Within.” Mona ❤️ Join me this Tuesday the 7th of November from 20:00-21:30 to “Bloom from Within”❤️ There is no need to register, no experience required, come as you are 🙏

If you would like to work on the Large intestines meridian, this is a simple exercise that you can practice at home for 3 minutes ❤️

Full Moon with Mona this Saturday 4 November 19:00-21:00 “Free Yourself from Old Patterns.” Full Moon in Taurus is a time to celebrate earthly pleasures. It assists us to be grounded, stable and comfortable. It asks us to explore our senses, taste, touch, smell and see things through the lens of pleasure. Full Moon in Taurus effects the Large Intestine meridian delivering the message: To Be steady but not stubborn... It tells us to slow down and enjoy things at a slower pace. It reminds us to use all the resources here on earth. Also, to get every bit of enjoyment that we can out of whatever we have. It pushes to go beyond one’s own limits to achieve the deepest and most intense desires, bringing up some deep stuff around self-worth and self-Love which is actually the root issue when it comes to feeling loved or valued… Let those be your mantra for this full moon: I choose to nurture the Divine spark within me… I let go of what is not serving me any longer… I deserve to be joyful, loved and content… I have enough, I do enough, I am enough… A Taurus full moon also coaxes us to shed the layers of our old selves, allowing the illumined authentic self to finally, truly emerge… This Full Moon brings with it the message of trust and letting go... Been in the same period as the Samhain that marks the end of the harvest season and the beginning of winter, where things start to move slower and the days become shorter... It’s a time to let go and allow change to happen... The Large Intestine relationship to the Lungs makes it equally affected by the emotions of sadness, grief, and worry. An energetic imbalance in the Large Intestine can result in physical weakness and provoke emotional introversion, accompanied by feelings of depression, irritability, discouragement, distress and apathy… Transformation, Change, Letting Go, Moving On, are just as connected to that system as are our bowels and our digestive health. The Large Intestine energy’s physical function in the body is to eliminate, emotionally its to release patterns of negative thinking, destructive emotions, and spiritual blockages that we create that prevent us from being... An interrupted flow of the large intestine meridian may create: negative attitude, bowel disorders, gum problems, nose bleeds, aching shoulders, toothache, the feeling of living in the past, Symptoms of abdominal pain, intestinal cramping, diarrhea, constipation and dysentery as well as as disorders of the mouth, teeth, nose and throat. An energetic imbalance in the Large Intestine can result in physical weakness and provoke emotional introversion, accompanied by feelings of depression, irritability, discouragement, distress and apathy and low self-esteem… There in no need to register, no experience in Kundalini yoga required… Exchange of energy: 10 euros in cash please 🙂

How much do you trust your heart and listen to what its telling you without the thoughts of your mind interfering all the time? In this Tuesday’s class with Mona 20:00-21:30 we will journey from the mind to the heart, from a space filled with thousands of monkeys screaming and jumping all around into a space of silence, stillness, warmth and compassion... “Heart Over Head” ❤️

“Living in the past is what makes us depressed for it has long been gone while we still hold to its ashes and ghosts allowing them to drag us down ... Living in the future is what makes us anxious, for we are running a race with the unknown through thoughts and predictions of what is and what is not, that leads us to exhaustion... Living in the present and breathing through every moment is what gives us the strength to overcome the past and have patience while waiting for the future come.” Mona ❤️ Join me this Tuesday the 24th of October 20:00-21:30 to heal and cultivate the breath needed to breathe and carry on through life with awareness ❤️

Plant your own seeds of hope and courage and watch them grow into beautiful flowers ❤️